mikaela.farrugia
Mind Map by , created over 5 years ago

(Health and Human Development SAC 2) Mind Map on Water, created by mikaela.farrugia on 03/15/2014.

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mikaela.farrugia
Created by mikaela.farrugia over 5 years ago
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Water
1 Overview
1.1 no nutritional value
1.2 vital for human survival
1.3 55-75% of body mass
1.4 require 1.2 - 3L per day
1.5 Can assist with weight management when consumed instead of other fluids
1.6 Regular consumption reduces the risk of obesity and related conditions such as CVD and diabetes.
1.7 absorbs fibre and there plays a role in digestive health and the prevention of colorectal cancer.
2 Sources of water
2.1 pure form is best
2.2 cordials, soft drinks, tea and coffee
2.3 fruits including apples, watermelon, oranges, grapes and tomatoes
2.4 vegetables such as celery, broccoli, lettuce, carrots and cucumber.

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