Lies in the hypothalamus, it is located just above the place were
the two optic nerves from each eye cross, this allows it to obtain
information about light from the eyes.
The SCN sets an approximate 24 hour cycle through interactions of
pairs of proteins which create the "tick" of the biological clock
The SCN sends signals to the pineal gland to regulate the production
and secretion of melatonin.
When it gets dark the SCN signals to the pineal gland to
increase production. which induces sleep.
Commentary
Support
Case study individuals such as michel Stiffre who lived in a cave fro 61 days with no
external cues show that even without these the body will resume a cycle of 24 hours.
However a problem with case studies is that the data from one
individual cannot be generalised to the rest of the population
Chipmunk study
If the SCN is removed we would expect
the circadian rhythm to be disrupted
Decoursey found that when he removed the SCN of chipmunks and
returned them to the natural habitat, all of them had died after 80
days as they werent sleeping at the adapted time to stay safe
Problems
Animal study evaluation
However with animal studies we need to be careful
with generalisation of the findings onto humans.
It is likely that humans will be more
influenced by external cues that animals
Also research has shown that the biological rhythms are not the same
across all species so research would have to be checked against humans.
Exogenous zeitgebers
The endogenous pacemaker can be reset or delayed by
these exogenous zeitgebers.
Light is the most influential cue, however others such as social cues
and temperature can also have an effect on the rhythm
research by Campbell and Murray has found that the rhythm can be shifted
just by shining a light on the back of the knee, this shows the power of light
as a exogenous zeitgeber.
Relationship between exogenous zeitgebers and
endogenous pacemakers
Our circadian rhythm is controlled by the
internal clock- endogenous pacemaker.
However sometimes different external factors can play influence
into when we sleep, such as seasonal changes and social cues.