Pack 2

PACK 2

8 minutes (4 cycles) alternating the next 4 exercises (20” working, 10” resting)

1- Mountain Climbers https://www.youtube.com/watch?v=zT-9L3CEcmk

2- Side Plank (Left) https://www.youtube.com/watch?v=IkMmABQ9SkM

3- High skipping https://www.youtube.com/watch?v=oDdkytliOqE

4- Side Plank (Right) https://www.youtube.com/watch?v=IkMmABQ9SkM

At the end of the 4 cycles, have 1 minute of REST and go to Pack3 exercises