Flashcards
Edexcel GCSE PE Revision
Flashcards do conjunto (24)
- 1What are the reasons for participating in Physical Education?1. helps the individual feel good
2. enhances body shape making you feel good
3. good health and enjoyment of life
4. relieves stress and tension
5. develops friendships - 2What are the benefits of sporting clubs and associations?1. co-operation
2. competition
3. physical challenge
4. aesthetic appreciation - 3What influences you on taking part?1. people
2. cultural factors
3. socio-economic factors
4. resources
5. image - 4What are socio-economic factors?socio economic factors consist of: cost and the perceived status of activity
- 5What are some cultural factors?age, disability, gender, race
- 6what are the 3 main ways to stay involved in physical activity?1. Leadership
2. Officiating
3. Volunteering - 7what qualities do you need to be involved in leadership?you need to be: confident, good communication skills, knowledge, decisive, well-planned, passion
- 8what does the sports participation pyramid look like?
- 9Explain Foundation level... and give an exampleThis is the base of the pyramid, and it includes the learning of basic skills to provide the base for personal development. an example would be a primary school PE lesson.
- 10define health...state of complete mental, physical and social well-being
- 11define fitness...the ability to meet the demands of the environment
- 12What are the Health Related Components of Physical Education?1. cardiovascular fitness
2. flexibility
3. body composition
4. strength
5. muscular endurance - 13What are the skill related components of fitness?1. reaction time
2. agility
3. balance
4. speed
5. co-ordination
6. power - 14What is a PARQ and what does it stand for?Personal Activity Readiness Questionnaire
this is to assess if you are ready to start an exercise plan. - 15what does the sit and reach test , test?flexibility
- 16what does the 30m sprint assess?speed
- 17explain the rest and recovery method?rest is the period of time set aside for your body to recover. recovery is the time required for the body to repair damage caused during competition
- 18explain reversibility....the body will increase in strength, tone and skill with exercise but it could lose it without exercise. after injury or illness you could lose your strength and skill.
- 19what is the F.I.T.T principle?F = frequency - how often exercise is done
I = intensity - difficultness of exercise
T = time - the duration of exercise
T = type - what kind of exercise you do - 20What does SMART stand for in terms of goal setting?S = specific - knowing what the goal is
M = measurable - know when goal is achieved
A = achievable - to be able to reach it
R = realistic - needs to be able to be done
T = timebound - needs to have end point - 21Explain Aerobic activity...- with oxygen
- lower intensity
- endurance activities - 22Explain Anaerobic activity...- without oxygen
- higher intensity
- short distance - 23How do you calculate maximum heart rate?220 - (your age)
- 24How do you calculate Lower training threshold?60% of maximum heart rate
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- FlashCards sobre Edexcel GCSE PE Revision, criado por jolo.hubbard em 12-06-2014.
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- jolo.hubbard
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