Flashcards
NASM Appendix D
Flashcards do conjunto (73)
- 1CPT MODULE 2Appendix D- Isolated Functions of Muscles
- 2Lower Leg MusculatureLower Leg Musculature
- 3—Concentrically accelerates dorsiflexion and inversion
- 4—Concentrically accelerates plantarflexion and inversion of the foot
- 5—Concentrically accelerates plantarflexion
- 6—Concentrically accelerates plantarflexion
- 7—Concentrically plantarflexes and everts the foot
- 8Hamstring ComplexHamstring Complex
- 9*Long Head-Concentrically accelerates knee flexion and hip extension
-Tibial external rotation
- 10—-Concentrically accelerates knee flexion
-Tibial external rotation
- 11—-Concentrically accelerates knee flexion and hip extension
-Tibial internal rotation
- 12—-Concentrically accelerates knee flexion and hip extension
-Tibial internal rotation
- 13QuadricepsQuadriceps
- 14—Concentrically accelerates knee extension
- 15—Concentrically accelerates knee extension
- 16—Concentrically accelerates knee extension
- 17—Concentrically accelerates knee extension and hip flexion
- 18Hip MusculatureHip Musculature
- 19—Concentrically accelerates hip ADDuction, flexion, and internal rotation
- 20*Anterior FibersConcentrically accelerates hip ADDuction, flexion, and internal rotation
- 21*Posterior FibersConcentrically accelerates hip ADDuction, flexion, and internal rotation
- 22—Concentrically accelerates hip ADDuction, flexion, and internal rotation
- 23—Concentrically accelerates hip ADDuction, flexion, and internal rotation
- 24—Concentrically accelerates hip ADDuction, flexion, and internal rotation
- 25*Anterior FibersConcentrically accelerates hip ABduction and internal rotation
- 26*Posterior FibersConcentrically accelerates hip ABduction and external rotation
- 27—Concentrically accelerates hip ABduction and internal rotation
- 28—Concentrically accelerates hip extension and external rotation
- 29*Includes the Illiotibial (IT) BandConcentrically accelerates hip flexion, ADDuction, and internal rotation
- 30—-Concentrically accelerateship flexion and external rotation
-Concentrically extends and rotates lumbar spine
- 31—Concentrically accelerates hip flexion and external rotation
- 32—-Concentrically accelerates hip flexion, extension, and ABduction
-Concentrically accelerates knee flexion and internal rotation
- 33—Concentrically accelerates hip external rotation, ABduction, and extension
- 34Abdominal MusculatureAbdominal Musculature
- 35—Concentrically accelerates spinal flexion, lateral flexion, and rotation
- 36—Concentrically accelerates spinal flexion, lateral flexion, and contralateral rotation
- 37—Concentrically accelerates spinal flexion, lateral flexion, and ipsilateral rotation
- 38—-Increases intra-abdominal pressure
-Supports the abdominal viscera
- 39—-Concentrically pulls the central tendon inferiorly, increasing the volume in the thoracic cavity
- 40Back MusculatureBack Musculature
- 41Superficial Erector Spinae: Iliocostalis, Logissimus, and SpinalisConcentrically accelerates spinal extension, rotation, and lateral flexion
- 42—Spinal lateral flexion
- 43—Concentrically accelerates spinal extension and contralateral rotation
- 44—Concentrically accelerates shoulder extension, ADDuction, and internal rotation
- 45Shoulder MusculatureShoulder Musculature
- 46—Concentrically accelerates scapular protraction
- 47—Concentrically produces scapular retraction and downward rotation
- 48—Concentrically produces scapular retraction and downward rotation
- 49—Concentrically accelerates scapular depression
- 50—Concentrically accelerates scapular retraction
- 51—-Concentrically accelerates cervical extension, lateral flexion, and rotation
-Concentrically accelerates scapular elevation
- 52—Concentrically accelerates shoulder flexion (clavicle fibers), horizontal ADDuction, and internal rotation
- 53—Concentrically protracts the scapula
- 54—Concentrically accelerates shoulder flexion and internal rotation
- 55—Concentrically accelerates shoulder ABduction
- 56—Concentrically accelerates shoulder extension and external rotation
- 57—Concentrically accelerates shoulder internal rotation, ADDuction, and extension
- 58Rotator CuffRotator Cuff
- 59—Concentrically accelerates shoulder external rotation
- 60—Concentrically accelerates shoulder external rotation
- 61—Concentrically accelerates shoulder internal rotation
- 62—Concentrically accelerates ABduction of the arm
- 63Arm MusculatureArm Musculature
- 64—Concentrically accelerates elbow flexion, supination of the radioulnar joint, and shoulder flexion
- 65—Concentrically accelerates elbow extension and shoulder extension
- 66—Concentrically accelerates elbow flexion
- 67—Concentrically accelerates elbow flexion
- 68Neck MusculatureNeck Musculature
- 69—-Concentrically accelerates cervical extension, lateral flexion, and ipsilateral rotation when scapulae is anchored
-Assists in elevation and downward rotation of the scapulae
- 70—Concentrically accelerates cervical flexion, rotation, and lateral flexion
- 71—-Concentrically accelerates cervical flexion, rotation, and lateral flexion
-Assists rib elevation during inhalation
- 72—-Concentrically accelerates cervical flexion, lateral flexion, and ipsilateral rotation
- 73—Concentrically accelerates cervical flexion and lateral flexion
