Flashcards
PE final study guide
Flashcards do conjunto (12)
- 1What muscle group is stretched during the "flamingo" exercise? a) biceps b) quadriceps c) hamstrings d) abdominal musclesb) quadriceps
- 2Which of the following is a health-related fitness component? a) agility b) speed c) balance d) body compositiond) body composition
- 3Why is it important to work the same muscles in different ways? a) to keep you from getting bored b) to work different muscle fibers within the muscles c) to increase the endurance of the entire muscle d) all of the aboved) all fo the above
- 4What is the definition of power, as related to fitness? a) to change direction quickly and efficiently b) to lengthen the muscle c) to move with great force d) to be in controlc) to move with great force
- 5Which health-related componet of fitness addresses the systems of heart and lungs? a) cardiorespiratory endurance b) cardiorespiatory strength c) muscular strength d) flexibilitya) cardiorespiratory endurance
- 6which of the following is NOT a skill related fitness component? a) flexibility b) speed c) agility d) powera) flexibility
- 7In soccer, without possession of the ball, how many defenders (including the Goalie) must be between you and the goal? a) just eh goalie b) all of the players c) two d) threec) two
- 8what muscle group is stretched in a "figure 4" stretch? a) pectorals b) calves c) glutes(butt) d) tricepsc) glutes
- 9what is the purpose of calipers? a) to assess body composition b) to challenge the heart and lungs c) to enhance flexibility d) to increase protein in the bodya) to assess body composition
- 10for what sport would agility be least important? a) boxing b) synchronized swimming c) football d) soccerb) synchronized swimming
- 11to assess muscular endurance, you would most likely a) perform the long jump b) calculate your body mass index c) perform as many sit-ups as possible during a specific period of time d) all of the abovec) perform as many sit-ups as possible during a specific period of time
- 12which muscle is required for running? a) quadriceps b) hamstrings c) calves d) all of themd) all of them
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- a guide to help you prepare for a PE final
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- Sierra Cannon
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