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Flashcards

Shoulder MMT

Dana Megin Inglês 18 flashcards

Supraspinatus

Flashcards do conjunto (18)

  1. 1CoracobrachialisPosition: see picture
    Force: push down and in
    Coracobrachialis
  2. 2SupraspinatusPosition: thumb up, in scaption
    Force: down and Int. Rot.
    Supraspinatus
  3. 3Anterior DeltPosition: ABd, Ext. Rot
    Force: down and back
    Anterior Delt
  4. 4Middle DeltPosition: ABd, neutral arm
    Force: Straight down
    Middle Delt
  5. 5Posterior DeltPosition: ABd, Int. Rot.
    Force: behind, down and forward
    Posterior Delt
  6. 6Pec Major (Upper)Position: slight Hor. ADd, thumb up
    Force: across
    Pec Major (Upper)
  7. 7Pec Major (Lower)Postiion: slight Hor. ADd, thumb up, lower
    Force: across
    Pec Major (Lower)
  8. 8Pec MinorPosition: shoulder blade off table
    Force: Straight Down
    Pec Minor
  9. 9Teres MinorPosition: on back, slight ABd
    Force: stabilize elbow, push arm in
    Teres Minor
  10. 10InfraspinatusPosition: ABd, flexed elbow
    Force: Stabilize under arm, push wrist down
    Infraspinatus
  11. 11SubscapularisPosition: Int Rot (thumb facing body)
    Force: Down and forward
    Subscapularis
  12. 12Teres MajorPosition: Shoulder Ext off table, int rot
    Force: ABd and flex (down and out)
    Teres Major
  13. 13LatsPosition: ext, int. rot (thumb facing body)
    Force: ABd and flex (down and out)
    Lats
  14. 14RhomboidsPosition: int rot (thumb down)
    Force: down (monitor medial border)
    Rhomboids
  15. 15Upper TrapsPosition: Head rot down opp, Scap elevated
    Force: no pressure head, push shoulder down
    Upper Traps
  16. 16Lower TrapsPosition: Ext rot (thumb up)
    Force: push down
    Lower Traps
  17. 17Middle TrapsPosition: Ext rot (thumb up)
    Force: Down
    Middle Traps
  18. 18Serratus AnteriorPosition: seated, 120 flexion
    Force: block scap, pull arm down
    Serratus Anterior

Informações

Descrição
FlashCards sobre Shoulder MMT, criado por Dana Megin em 21-10-2021.
Criado por
Dana Megin
Visualizações
64
Avaliação

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