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Energy systems cards

Max Angeloni Sport Bains Inglês 10 flashcards

Flashcards do conjunto (10)

1How long does each energy system last for?ATP-PC - 6-10 seconds
Lactic Acid System - Up to 90 seconds
Aerobic - 3 minutes +
2Sports suitable for the ATP-PC energy systemShorts sprints
Deadlift (other types of weightlifting)
Gymnastics Vault
3What does the lactic Acid System use in the absence of oxygen to create atp?Glycogen
4What creates ATP in the aerobic system?Fatty Acids + Glucose
5Creatine Phosphate + what = ATPADP
6Carbon dioxide + water are the byproducts of which energy system?Aerobic System
7Muscle contraction is weakened if what happens in the Lactic Acid SystemLactic Acid removal rate is less than the rate of production
8Without Oxygen, Glucose can produce little ATP known as what?Anaerobic Glycolysis
9What is the cause of fatigue in the ATP-PC system?Fuel depletes after 10 seconds
10How long does it take for the Lactic Acid System to recover?6 hours

Descrição: Sport Bains FlashCards sobre Energy systems cards, criado por Max Angeloni em 28-02-2017.
Criado por: Max Angeloni
Visualizações: 11
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