Flashcards
pe flash cards
Flashcards do conjunto (21)
- 1name 2 bones in the leg?the femur/tibia/fibula.
- 2name 2 muscles in the leg?hamstring/quadricep/ tibialus anterior/ gastrocnemius.
- 3name 2 bones in the arm?humerus/ulna/radius.
- 4name 2 muscles in the arm?tricep/bicep.
- 5name 5 components of fitness?agility/ balance/ co-ordination/ power/ strength/ speed/ cardio-vascular endurance/ reaction time.
- 6what is the definition of agility?the ability to change direction at speed without losing balance.
- 7name the 4 types of bones in the body?Flat/ Long/ Short/ Irregular.
- 8what is the function of flat bones?to protect vital organs.
- 9name the 3 types of strength?static/ explosive/ dynamic.
- 10what is the definition of co-ordination?to use two or more body parts together smoothly.
- 11Name 2 bones in the core?Ribs and sternum.
- 12Name 2 muscles in the core?Abdominals and pectorals.
- 13What is the circulatory system?The bodys transport system for blood.
- 14What is explosive strength?Maximum force used in one movement.
- 15What is static strength?maximum force versus immovable object.
- 16What is dynamic strength?repetitive application of force.
- 17what food is protein in?meats.
- 18what food is carbohydrate in?bread and pasta.
- 19what are minerals in?milk
- 20what are vitamins in?fish and eggs
- 21what is the ratio of carbohydrates, protein and fat in a diet.25% fat, 20% protein and 55% carbohydrate.
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- FlashCards sobre pe flash cards, criado por michael evans em 27-03-2017.
- Criado por
- michael evans
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