Success-Confidence-Proper Functioning Body: Health Promo & Self-Care

Success-Confidence-Proper Functioning Body: Health Promo & Self-Care

1. Exercise 30m/day

   • Stretch c/ Yoga
     • YouTube
   • Cardio 20m/day
     • Zumba $7/class
     • Gym Fitness Classes
   • Medication: ↑ energy

2. Read 20m/day

   • Nursing Textbooks

3. Adequate & Quality Sleep

   • Buy new mask

4. Adequate Income & Manage money well

   • Priority Management

5. Socialize Actively

   • Hikes or Scenic Walks along trails
     • Walk along canal path
     • Walk around Clifton Hill
     • Trail by Brock
   • Fitness Classes

6. Maintain self-image

   • Remove facial hair
   • Foot care
   • Quality clothes
     • Sweater that reads "Nurse/Nursing"

7. Eat fresh and nutritiously

   • Portion Control
     • Medication: ↓ appetite
   • Vegetarian Meals
     • Protein Shakes
   • Stay hydrated
     • Keeps you full
     • Keeps your skin's elasticity

8. Soulfood

   • Sing
   • Go to church