Dietary guidelines

Dietary guidelines

1. Every 5 years the department of agriculture and health and human services put out a set of guidelines for americans and a healthy diet

2. help reduce the risk of chronic disease

3. Helps you make smart and healthy diets

4. guide lines are based on the latest scientific evidence.

5. What a healthy diet includes and what it doesn't

6. Include the variety of fruits, vegtables, whole grain, fat free, and protein rich diet.

7. Limiting certain foods and beverages will also help your diet

8. Try cooking at home with fresh ingridents instead of procesed foods

9. check the nutrition facts label

10. Be sure to limit alcohol intake as well.