Dietary Guidelines

Dietary Guidelines

1. Alex Gomia

2. Follow a healthy eating pattern across your lifespan.

   • Choose a healthy eating pattern at an appropriate calorie level to help achieve and maintain a healthy body

3. Focus on variety, nutrient density, and amount when deciding when to eat.

   • Choose a variety of nutrient-dense foods across and within all food groups in recommended amounts.

4. Limit calories from added sugars and saturated fats and reduce sodium in your diet.

   • Have an eating pattern low in added sugars, saturated fats, and sodium.

5. Shift your diet to healthier food and beverage choices.

   • Choose nutrient-dense foods and beverages across and within all food groups in place of less healthy choices.

6. Support healthy eating patterns for all.

   • Everyone has a role in helping to create and support healthy eating patterns.