Mapa mental
How to Break Bad Habits
Conteúdo do mapa
How to Break Bad Habits
4 Steps to overcome them
- Write down all the bad habits (choose 1)
- Learn to avoid your triggers-write down ways to avoid them
- Substitute-write them down
- Gather your friends aka 'army'
How bad habits even formed?
- Repitition
- Positive reinforcement (not in a good way)
- 2 main reasons