How to learn Online

How to learn Online

1. Self-care

   • Protect your well-being
   • Learn to manage stress

2. Healthy routines

   • Get enough sleep
   • Hydrate
   • Eat well
   • Getting regular exercise
   • Take breaks

3. Memory

   • Expression of what we have learned
     • Sleep influences memory
       • Learning requires
         • Active and awake brain

4. Learn essential strategies for successful online learning

5. To plan

   • Location
     • Without interruptions
     • Good light
   • Create a schedule
     • Follow the routine
     • Register tasks
     • Set reasonable goals
   • Manage time
     • Pomodoro technique

6. Metacognitive strategies

   • Aware process
     • Ask questions
     • Regulate thought

7. Strategies

   • Motivation
     • Behavior
   • Comprehension
     • Learning
     • Reading
     • Videos