Learning

Learning

1. Procrastination

   • habbit
     • 1. cue
       • location
       • time
       • reaction
       • feeling
     • 2. routine
       • plan
         • plan how to tackle cue's (distractions)
     • 3. reward
     • 4. belief
   • avoid
     • Pomodoro
       • 25 min
       • no interuptions
       • focus
       • reward
         • break
         • coffee
     • focus
       • process
         • vs
           • product
             • triggers
               • pain
                 • procrastination
         • habbits
           • handle
             • task
   • planning!!!
     • To-do tasks
       • weekly
       • daily
       • most inportant
         • morning
           • eat your frogs first every day
     • quiting time

2. practice

3. memory

   • working
     • repitionion
       • spaced
         • several days Better: 1/day in 20 days than 20 times/day
   • longterm
   • tools
     • IMAGES
       • memorable
       • repetetative
         • spaced
     • index cards
     • groups
     • palace
     • handwriting

4. engage

5. passion

6. persistence

7. focus

8. diffuse

9. creativity

   • zoom in/out
   • mind-map
   • broaden
     • learn different area

10. Chunking

    • puzzles
    • big picture
      • context
        • when to use
    • chunks
      • how to use
    • library
      • the bigger the library - the more expertise
    • transfer
      • more chunks provide more options for creativity, as one chunk can be used through different fields
    • solving problems
      • sequential
        • step-by-step
          • focus
      • holistic
        • diffuse
    • built by
      • focused attention
      • practice
      • understanding
    • enforced by
      • recall
    • interleaving

11. !

    • recall
    • illusion of incompetence
    • mini testing
    • value of making mistakes
    • LAdy of luck
      • serendipity law

12. Motivation

13. overlearning

    • automaticity
      • but
        • illusion of competency
          • deliberate practice
            • dont spend much time on easy stuff, the one that you already have mastered. Instead go for harder

14. Einstellung

    • road block
      • prevent
        • by
          • Interleaving
            • back and forth
            • different
              • approaches
              • techniques

15. Tips

    • 1. excercise
      • streangthens
        • new neurons
    • 2. pracrice
      • make
        • perfect
    • 3. metaphors
      • analogy
      • visual
    • 4. Positive
      • thinking
    • teamwork
      • catch
        • errors
        • opportunities
      • perspective
        • broad
    • test
      • checklist
        • YES

Imagens e arquivos do mapa