581106
Descrição
Mapa Mental por Joe Harrison3011, atualizado more than 1 year ago
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Criado por Joe Harrison3011
aproximadamente 10 anos atrás
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Running
- Recovery
- Cooling down, stretching, proper care and rest.
- Decrease in heart rate.
- Cooling down, stretching, proper care and rest.
- Pacing
- To be able to run at different speeds.
- To be able to keep up with the pace set by other runners.
- Keep at a steady pace.
- To be able to run at different speeds.
- Speed
- To be able to finish the race quickly.
- To be able to make a quick start.
- To get a good time at the end of the race.
- To be able to finish the race quickly.
- Endurance
- To be able to last the entire race.
- To cope with different terrain.
- The level of endurance required of you will vary depending on the distance of the event you run.
- To be able to last the entire race.
- Stride length
- To vary the stride length depending on if you are going up or down hills.
- Uphill short stride length, downhill longer stride length.
- To vary the stride length depending on if you are going up or down hills.
- Technique
- Arm movement.
- Keeping your head high and steady.
- Key points in the diagram.
- Arm movement.
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