2922937
Description
Mind Map by Elizabeth Martin5572, updated more than 1 year ago
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Created by Elizabeth Martin5572
almost 9 years ago
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Running
- 7.What are some excersises to get you in
shape and get ready to run?
- 8.Do you have to
have a crtain kind
of liseane when
you run in ceartain
places?
- 5. What are
some good
tips?
- 3.How do
you get
better?
- 4.Is there an age
requierment?
- If you wanted to run a
marathons you would
have to be over the age of
16
- If you wanted to run a
marathons you would
have to be over the age of
16
- run with
others, try
something
new,eat
right, stay
hydraited
- 4.Is there an age
requierment?
- Have a
positive
mind,push
yourself, and
set goals
- 3.How do
you get
better?
- 5. What are
some good
tips?
- 10. What type of degree do you
have to have if you wanna come
professonal?
- 9. What is the type of clothes you wear when
you run?
- 6. What are the thing you
have to have experianced?
- 1. what are some of the
foods you need to be
eating to be a better
runner?
- 60-70 percent of calories from carbohydrates (grains,
pasta, bread, etc.) 20-30 percent of calories from fat
sources (oils, avocados, nuts, etc.) 10-15 percent of
calories from protein (fish, meat, chicken, beans, etc.)
- 60-70 percent of calories from carbohydrates (grains,
pasta, bread, etc.) 20-30 percent of calories from fat
sources (oils, avocados, nuts, etc.) 10-15 percent of
calories from protein (fish, meat, chicken, beans, etc.)
- Professional sports athletes need to have a competitive
mindset, excellent hand-eye coordination, great motor
skills, and a high level of physical fitness. They should also
be able to deal with difficult physical and mental conditions
and have to be able to maintain a high level of
concentration and discipline while training and competing.
- 1. what are some of the
foods you need to be
eating to be a better
runner?
- Avoid cotton apparel. Instead choose
socks, shirts, pants, and shorts made of
"technical" materials, which pull sweat
and moisture away from your skin.For
the summer, get a cap or visor that will
keep the sun out of your eyes. For the
winter, get a warm hat that can cover
your ears. At first all you’ll need to know
is how long you’ve been running.
- 6. What are the thing you
have to have experianced?
- No specific education level is required to be a
professional sports athlete, but they are often
discovered while competing in high school or
college games. Most athletes learn about their
sport and improve their athletic skills in
school. It is a good idea for people interested
in professional sports athletics to study weight
training, nutrition and exercise selection.
- 9. What is the type of clothes you wear when
you run?
- For new runners you might
wanna start with; squats,
lunges, bridge,plank,
mountain climbers, and
superman.
- 8.Do you have to
have a crtain kind
of liseane when
you run in ceartain
places?
- 2. How much
water are you
supposed to
drink when
you run?
- Drink lots of water. Being even slightly dehydrated can leave you feeling
sluggish, so make sure you're getting plenty of fluids. There's no need to
worry about exact measurements, but it's a good idea to keep a water bottle
with you during the day so you can drink frequently. During long training
runs, you should drink water every 20-30 minutes or more often as needed.
- Drink lots of water. Being even slightly dehydrated can leave you feeling
sluggish, so make sure you're getting plenty of fluids. There's no need to
worry about exact measurements, but it's a good idea to keep a water bottle
with you during the day so you can drink frequently. During long training
runs, you should drink water every 20-30 minutes or more often as needed.
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