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Health

Descrição

Mapa Mental sobre Health, criado por saraovall em 21-03-2014.
saraovall
Mapa Mental por saraovall, atualizado more than 1 year ago
saraovall
Criado por saraovall aproximadamente 10 anos atrás
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Resumo de Recurso

Health
  1. STRESS
    1. causes
      1. exams
        1. work
          1. relationships
          2. effects
            1. Diarrea
              1. Ansiety
                1. Insomnia
                  1. Depression
                  2. solutions
                    1. Set goals
                      1. Exercise
                        1. Relaxation
                          1. Yoga
                            1. meditation
                              1. Deep breathing
                          2. EXCERCISE
                            1. Warm up
                              1. Aerobic
                                1. Bike
                                  1. Gymnasio
                                  2. Toning
                                    1. No pain, no gain
                                      1. Slow and smooth
                                      2. Flexibility and stretching
                                      3. HELP
                                        1. Doctor
                                          1. Dietician
                                            1. Nutrition
                                            2. DIIET
                                              1. Fruit
                                                1. Wide variety
                                                  1. Vitamins
                                                    1. Proteins
                                                    2. Vegetables
                                                      1. Fibres
                                                        1. Low in fat
                                                          1. Vitamins
                                                            1. A
                                                              1. E
                                                                1. C
                                                              2. Breads and cereals
                                                                1. Whole grains
                                                              3. SLEEP
                                                                1. Insomnia
                                                                  1. Tips
                                                                    1. Regular excercise
                                                                      1. Regular hours to rest
                                                                        1. Avoid
                                                                          1. Smoke
                                                                            1. Drinking
                                                                            2. Comfy mattress
                                                                          2. Consequences
                                                                            1. Stress
                                                                              1. Mistakes
                                                                                1. Hard to concentrate

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