Mapa mental
PE - training
Conteúdo do mapa
PE - training
What is it?
- Definition: Train your body physically and mentally to prepare for a sport or an activity
- physical: when you prepare the body for a sport or a fitness test
- mental: is when a performer thinks about and visualises a successful performance
- Definition: Train your body physically and mentally to prepare for a sport or an activity
anaerobic
- dont need oxygen to do anaerobic sport like sprints and waightlifting
aerobic
- needs oxygen for aerobic sports like football and rugby
training methods
- each method can be improved by one fitness component
- circuit, weight, continuous, interval, Fartlek, plyometric, flexibility