Main Muscles at Joint

Main Muscles at Joint

1. Shoulder

   • Deltoid
   • Latissimus Dorsi
   • Pectoralis Major
   • Trapezius
   • Teres Major

2. Elbow

   • Biceps Brachii
   • Triceps Brachii

3. Radio-ulnar

   • Supinator Muscle
   • Pronator Teres

4. Wrist

   • Wrist Flexors
   • Wrist Extensors

5. Vertebral Column

   • Rectus Abdominus
   • Erector Spinae Group
   • Internal & External Obliques

6. Hip

   • Iliopsoas
   • Gluteus Maximus
   • Gluteus Medius
   • Gluteus Minimus
   • Adductor Longus
   • Adductor Brevis
   • Adductor Magnus

7. Knee

   • Rectus Femoris
   • Vastus Medialis
   • Vastus Intermedialis
   • Vastus Lateralis
   • Biceps Femoris
   • Semitendinosus
   • Semimembranosus

8. Ankle

   • Tibialis Anterior
   • Gastrocnemius
   • Soleus