Gym Session

Gym Session

1. Getting to Gym

   • Bus
     • Bus Schedule
     • Ticket
     • Cost
     • Heavy Rigid Licence
     • Serviced
   • Car
     • Roadworthy
     • Registered
     • Serviced
     • Road rules
     • Licence
     • P plates
     • Seat Belts
   • Bike
     • Helmet
     • High visability
     • Water
     • Road rules
     • Road ready
   • Jog
     • Joggers
     • Magpies
     • Traffic
     • Gym bag
     • Weather

2. Thoughts

   • Work
   • Kids
   • Training partner
   • Gym cost
   • What muscle group to train
   • Wedding plans
   • Stress relief
   • Cardio
   • Weights
   • Life goals
   • Mood

3. Where

   • Gym
   • Outdoors
     • Beach
     • Park
     • Sports ground

4. Enviroment

   • Hot
   • Cold
   • Rain
   • Wind
   • Noise

5. Nutrition

   • Diet
   • Protein
   • Carbohydrates
   • Vegetables
   • Fruit
   • Salad
   • Rest

6. Purpose

   • Live longer
   • Healthier
   • Enjoy life
   • Gain muscle
   • Meet friends
   • Look good for wedding
   • Feel good

7. Exercises

   • Weights
     • Dumbell
     • Barbell
     • Benches
     • EZ Bar
     • Reps
     • Supersets
   • Cardio
     • Rowing machine
     • Treadmill
     • Bike
     • Elliptical machine

8. Other

   • Hungary
   • Tired
   • Fatigued
   • Sweat
   • Music
   • Earphones
   • Towel
   • Hydrated
   • Pressure
   • Stress
   • Experience
   • Focus

9. Negatives

   • Injury
     • Annual leave
     • Sick leave
     • Loss of income
     • Letting down work mates
     • Hospital costs
     • Employment in jeopardy
     • Cranky boss
     • Muscle strains
     • Permanent Injury
     • Disability
     • Loss of friends