General advice to improve your memory

General advice to improve your memory

1. Exercise your brain

   • Regulary exersing the brain
     • You can try fun exercice
       • New nerve connections
     • Learnig to play a new musical

2. Exercise daily

   • Regular aerobic exercise
     • Help you be more alert and relaxed
       • Improves memory
         • Take better mental pictures

3. Reduce stress

   • Cronic stress
     • Phisicoly dantage the broin
   • Prolonget stress
     • The born start
       • Become afected
         • And deteriorate
   • Stress full situations
     • Are recoghized
       • By the hipocampus

4. Eat well and eat right

   • Feat your
     • Whit suplements
       • Vitamina B - 6
       • Niacin
       • Thiamine
   • Eating 5 or 6 meals
     • Improves metal function

5. Take beater pictures

   • One way to train yourself to be more observant
     • looket unfamilair photograph
       • For a few seconds

6. Give yourself time to form a memory

   • Focus on what you think
     • Whit hout thinking of other things

7. Sleep well

   • Getting a good night´s sleeps
     • Minium of seven hours a night
   • The amount of sleeps
     • We get affects the broin´s ability to recolt information

8. Build your memorization

   • Memory pegs
     • Are thechniques that can visibly improve your memory
   • Memory palaces