HOW TO FOCUS WHILE STUDYING - created from Mind Map

Página 1

CREATE THE RIGHT ENVIRONMENT

SET CLEAR GOALS

USE EFFECTIVE STUDY TECHNIQUES

STAY PHYSICALLY & MENTALLY REFRESHED

MANAGE DISTRACTIONS

Be away from mobiles (cell phones, tablets, televisions, etc.)

Go to a quite place

Keep your study area clean and organized

Define what you want to achieve in each study session

Break large tasks into smaller parts

Use a to-do list or planner

Pomodoro Technique (Study for 25min. take a 5min break)

Active Recall (Test yourself instead of just reading)

Spaced Repetition (Review material at intervals)

Get enough sleep

Eat brain-boosting foods (nuts, fruits, water)

Take short breaks and stretch

Use noise-canceling headphones or instrumental music

Inform people around you about your study time