What are the reasons for participating in Physical Education?

What are the benefits of sporting clubs and associations?

What influences you on taking part?

What are socio-economic factors?

What are some cultural factors?

what are the 3 main ways to stay involved in physical activity?

what qualities do you need to be involved in leadership?

what does the sports participation pyramid look like?

Explain Foundation level... and give an example

define health...

define fitness...

What are the Health Related Components of Physical Education?

What are the skill related components of fitness?

What is a PARQ and what does it stand for?

what does the sit and reach test , test?

what does the 30m sprint assess?

explain the rest and recovery method?

explain reversibility....

what is the F.I.T.T principle?

What does SMART stand for in terms of goal setting?

Explain Aerobic activity...

Explain Anaerobic activity...

How do you calculate maximum heart rate?

How do you calculate Lower training threshold?