Basic Nutrition - created from Mind Map

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Carbohydrates (sugar and starch)

Gives the body energy.

Sugar, jam, honey. Potatoes, pasta rice.

Protein

Growth and repair of the body. Secondary source of energy.

Meat, fish, milk, eggs, cheese, lentils, soya, nuts, wheat, beans and peas.

Fat

Protection and insulation (warmth) of the body. Gives the body some energy.

Butter, cheese, oily fish, meat.

Vitamins

Vitamin A

Vitamin B

Vitamin C

Vitamin D

Helps the eyes see in dim light. Healthy skin and tissue.

Liver, eggs, butter, soft spreads, orange and yellow veg e.g carrots and apricots.

Transfer and release of energy. Formation of red blood cells.

Cereals, meat, fish, eggs, dairy products, pulses, yeast products.

Healthy skin. Helps the body heal faster and helps resist infection. Absorption of iron.

Fruit and veg, e.g. Oranges, lemons, blackcurrants.

Growth and maintenance of strong bones. Absorption of calcium.

Made by the body when skin is exposed to sunlight. Oily fish and eggs.

Minerals

Iron

Calcium

Formation of red blood cells which carry oxygen around the body.

Red meat, dark green veg, eggs, chocolate, dried fruit, wholegrain cereals.

Keeps bones and teeth strong. Healthy muscles and nerves.

Dairy foods (milk, cheese, yoghurt), white bread, canned fish, green leafy vegetables.

Water

For all body actions. Removes waste products.

Drinking water, fruits and milk.

Basic Nutrition