Outline 4 basic requirements for participation in Physical Activity

Describe the terms Leisure and Recreation

"Mass Participation" - describe the term and it's positive and negative aspects

Define the terms contemporary concern and sedentary lifestyle.

Describe the term obesity and state when a person is considered "Obese".

How can "Obesity" be prevented?

Describe CHD and state its association with a sedentary lifestyle.

What is diabetes and explain its 2 types.

Explain "Blood pressure"

State the values for high BP

Explain what might cause a person to experience high cholesterol

Describe the essential and non essential cholesterol in the body

Explain Metabolic Syndrome and how it relates to other contemporary concerns

Define cholesterol

Access and opportunity barriers preventing people from participating in PA.

explain stress

Explain "Sport for ALL"

define exercise

What are the benefits of exercising for health?

what are the benefits of exercising for fitness?

What is considered a good rate of fat loss?

What are the main energy providers for the body?

What are the non-energy providing nutrients?

What two ways are there of controlling energy intake?

Physiological Factors

Psychological

Carbohydrates

Fats

Protein

Vitamins

Minerals

Water

Fibre

What are the 3 main elements required by the body to ensure survival?

How much of the body is made out of water

What will happen if there's too much heat in the body?

define hydration

define dehydration

what do scientists define dehydration as?

What are the 4 areas where we lose most water?

3 signs of dehydration

5 main functions of water in the body

Effects of severe dehydration

When will dehydration become fatal?

How many glasses of water per day would a sedentary adult living in a temperate climate require?

2 main factors affecting how much water you need

How much water per calory burnt

What is an electrolyte?

How do popular recreations reflect their social setting?

How was rational sport a reflection of society post Industrial Revolution?

what was the role of oxbridge universities in the development of sport.

define commercialisation

define americanisation

examples to support Americanization of sport has occurred.

How did the Olympics 1976 and 1984 contribute to the commercialization of sport.

Link between deviance and commercialisation

Key sport holy calender

what is an invasion game?

What is the IOC

Define codification

What is rational sport

Who established the Coltswold Olympicks

Who was Baron de Coubertin

Who was the first president of the ioc

When was the first olympics

What is a boycott