Physical well-being

Health

Mental well-being

Social well-being

Sport - S

Sport- P

Sport - O

Sport - R

Sport - T

Specificity

Tedium

Reversibility

Overload

Progression

Fitt- F

Fitt - I

Fitt - T

Fitt -T

Muscular endurance

Body composition

Cardio vascular

Muscular strength

Flexibility

Power

Co-ordination

Reaction time

Agility

Balance

Speed