1993103
Description
Flashcards by Kirstie Williams, updated more than 1 year ago
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Created by Kirstie Williams
almost 11 years ago
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| Question | Answer |
| Physical well-being | Heart, lungs and body systems work well, no injuries or illnesses. |
| Health | A state of complete physical, mental and social well-being. |
| Mental well-being | You can control your emotions, you are able to deal with stress, you feel positive about yourself. |
| Social well-being | You can have clothing, enough to eat and shelter. You have friendship and support. You feel valued in your society. |
| Sport - S | Specificity |
| Sport- P | Progression |
| Sport - O | Overload |
| Sport - R | Reversibility |
| Sport - T | Tedium |
| Specificity | The training must fit your sport |
| Tedium | Boredom must be avoided, make the training enjoyable. |
| Reversibility | If you stop training you will loose your fitness level. |
| Overload | Working harder than normal |
| Progression | To increase training gradually |
| Fitt- F | Frequency |
| Fitt - I | Intensity |
| Fitt - T | Time |
| Fitt -T | Type |
| Muscular endurance | Ability of a muscle or group of muscles to sustain exercise over a long period of time. Sit up bleep test. |
| Body composition | The body is made up of : water, internal tissues and organs, bone, muscle and fat. Skin fold measurements. |
| Cardio vascular | Ability of the body to maintain activity over a sustained period of time without tiring. Multistage fitness test 12 minute cooper run. |
| Muscular strength | Maximum force exerted by a muscle or group in a single contraction. |
| Flexibility | The range of movement at a joint, the elasticity of the muscle. Sit and reach test |
| Power | Ability to apply both strength and speed in one action. Vertical jump test |
| Co-ordination | Ability to perform a series of movements smoothly and efficiently. Alternative hand throw |
| Reaction time | Time it takes to respond to a stimulus Ruler drop |
| Agility | Ability to change direction at speed while still in control of the body. Illinois agility test |
| Balance | Ability to maintain stability and awareness of boys position. Stork stand test |
| Speed | Ability to move a certain distance in the shortest time. 30m sprint |
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