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Quiz sobre Health Class spring 2014 chapter 4 test, criado por karlamcrae em 16-03-2014.

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Health Class spring 2014 chapter 4 test

Questão 1 de 57

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1. Which of the following will occur when you establish a program of regular aerobic exercise?

Selecione uma das seguintes:

  • You will lengthen your life.

  • Your heart and lungs will become stronger.

  • Your body will become more attractive.

  • Your sense of well-being will improve.

Explicação

Questão 2 de 57

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2. The fitness dimension that is considered basic to whole-body fitness is

Selecione uma das seguintes:

  • flexibility

  • Muscular strength

  • Muscular endurance.

  • Cardiorespiratory endurance

Explicação

Questão 3 de 57

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3. Which of the following, when performed regularly, can most effectively increase the efficiency of
your cardiovascular system, improve your circulation, and strengthen your resistance to disease?

Selecione uma das seguintes:

  • Napping

  • Meditation

  • Weight lifting

  • Jogging or brisk walking

Explicação

Questão 4 de 57

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4. Physical fitness as defined in your text is

Selecione uma das seguintes:

  • The ability to engage in vigorous tasks and leisure activities

  • Full functionality of all parts of the body.

  • The ability to exercise without pain most days of the week.

  • A set of attributes that relates to the ability to perform physical activity.

Explicação

Questão 5 de 57

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5. Which of the following is TRUE regarding cardiorespiratory endurance? It is

Selecione uma das seguintes:

  • Produced by short bursts of intense movement at regular intervals.

  • The ability of the heart and lungs to supply oxygen to the working muscles.

  • The ability to perform repeated muscle contractions without fatigue.

  • The body’s alternative means of energy production when there is insufficient oxygen.

Explicação

Questão 6 de 57

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6. When you exercise to the point that the oxygen demands of the muscles cannot be met, your body
is using

Selecione uma das seguintes:

  • The overload state.

  • Cardiorespiratory endurance.

  • Aerobic energy production.

  • Anaerobic energy production.

Explicação

Questão 7 de 57

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7. After oxygen deprivation occurs, to continue the activity, your body must use energy
production.

Selecione uma das seguintes:

  • static

  • Aerobic

  • Anaerobic

  • Pulmonary

Explicação

Questão 8 de 57

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8. Anaerobic literally means

Selecione uma das seguintes:

  • Without strength.

  • Without oxygen.

  • Exhaustion.

  • Empty.

Explicação

Questão 9 de 57

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9. Which of the following is the BEST example of anaerobic activity?

Selecione uma das seguintes:

  • Jogging

  • Walking

  • Sprinting

  • Bicycle touring

Explicação

Questão 10 de 57

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10. Which of the following BEST explains why a veteran distance runner can go farther and at a
faster pace than a beginning runner? The

Selecione uma das seguintes:

  • Veteran runner has stronger muscles.

  • Beginning runner’s cardiorespiratory system is not as developed as the veteran runner’s.

  • Veteran runner has received more specialized training.

  • beg-inning runner has a less efficient distribution of body weight.

Explicação

Questão 11 de 57

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11. Your ability to maintain posture, lift, push, and pull are examples of

Selecione uma das seguintes:

  • Muscular fitness.

  • Aerobic fitness.

  • flexibility fitness.

  • Agility fitness.

Explicação

Questão 12 de 57

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12. Gradually increasing the resistance that muscles have become accustomed to is the basis for the
Principle.

Selecione uma das seguintes:

  • Inertia

  • Overload

  • Anaerobic

  • Specificity

Explicação

Questão 13 de 57

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13. The strength-building exercise method that involves exerting force against immovable objects is
called

Selecione uma das seguintes:

  • Isotension.

  • Isokinetic.

  • isometric.

  • Isotonic.

Explicação

Questão 14 de 57

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14. Cybex, Mini-Gym, and Biodex are machines used in which form of resistance training’!

Selecione uma das seguintes:

  • isometric

  • Isotonic

  • Isostatic

  • Isokinetic

Explicação

Questão 15 de 57

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15. Dumbbells and barbells are used in which form of strength training?

Selecione uma das seguintes:

  • Isotonic

  • Ballistic

  • Isokinetic

  • Isometric

Explicação

Questão 16 de 57

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16. Muscular endurance is BEST developed by increasing

Selecione uma das seguintes:

  • Variety.

  • Resistance.

  • Repetitions.

  • Range of motion.

Explicação

Questão 17 de 57

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17. One advantage of isokinetic exercise is that

Selecione uma das seguintes:

  • It encourages the user to work at maintaining balance while exercising.

  • The sound and feel of the exercise projects a “tough” image

  • Muscles are overloaded through the entire range of motion.

  • It is inexpensive and many individuals can participate

Explicação

Questão 18 de 57

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18. Carolina can move her shoulder joint through her natural range of motion. She has

Selecione uma das seguintes:

  • A highly developed cardiorespiratory system.

  • flexibility at that particular joint.

  • Good muscular strength.

  • Muscular endurance at that joint.

Explicação

Questão 19 de 57

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19. The BEST combination of effectiveness and low risk for maintaining flexibility is a regular
program of

Selecione uma das seguintes:

  • Static stretching.

  • Ballistic stretching.

  • Running and walking.

  • Tai chi chuan or similar discipline.

Explicação

Questão 20 de 57

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20. Body composition is an important concern because

Selecione uma das seguintes:

  • The information helps to identify people who do not exercise.

  • Of the high incidence of obesity in the United States.

  • Without body composition data, certain exercises may do more harm than good.

  • A body composition assessment should accompany all exercise programs.

Explicação

Questão 21 de 57

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21. Cardiorespiratory endurance can best be achieved through all of the following EXCEPT

Selecione uma das seguintes:

  • Rollerblading.

  • Cross-country skiing.

  • Skating.

  • Golf

Explicação

Questão 22 de 57

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22. According to the American College of Sports Medicine (ACSM) recommendations for achieving
cardiorespiratory fitness, the mode of activity should be

Selecione uma das seguintes:

  • Intermittent and use mostly small muscles.

  • Anaerobic in nature and regular intervals.

  • Activities that develop flexibility.

  • Any continuous physical activity that uses large muscles

Explicação

Questão 23 de 57

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23. According to the ACSM, which activity would NOT meet the requirement for developing cardiorespiratory fitness?

Selecione uma das seguintes:

  • Cycling

  • Softball

  • Dancing

  • Step training

Explicação

Questão 24 de 57

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24. One of the recommendations for helping you to continue with an exercise program is to

Selecione uma das seguintes:

  • Make all components as consistent as possible.

  • Train in silence to help you concentrate.

  • Make it enjoyable.

  • Train alone.

Explicação

Questão 25 de 57

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25. To improve your cardiorespiratory fitness, you should exercise at least _ times per week.

Selecione uma das seguintes:

  • two to four

  • Three to five

  • four to seven

  • One to five

Explicação

Questão 26 de 57

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26. Twenty-year-old Roger wants to begin an exercise program. As a young adult in good health
With no weight problems, to achieve significant aerobic conditioning benefits he should try to bring his
Heart rate during exercise to a sustained level of about beats per minute.

Selecione uma das seguintes:

  • 220

  • 200

  • 160

  • 130

Explicação

Questão 27 de 57

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27. The ACSM recommends that a healthy adult exercise at an intensity level of

Selecione uma das seguintes:

  • 50 percent of his maximum heart rate.

  • Between 55 and 80 percent of his maximum heart rate.

  • Between 40 and 75 percent of his maximum heart rate.

  • Between 64 and 91 percent of his maximum heart rate.

Explicação

Questão 28 de 57

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28. The phenomenon by which aerobic exercise strengthens the heart, lungs, and blood vessels is
Called

Selecione uma das seguintes:

  • Maximum heart rate.

  • The training effect.

  • The target heart rate.

  • Cardiorespiratory fitness.

Explicação

Questão 29 de 57

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29. To achieve a training effect, one must exercise at which one of the following intensity levels?

Selecione uma das seguintes:

  • Target heart rate

  • Maximum heart rate

  • Minimum heart rate

  • 50 percent of maximum heart rate

Explicação

Questão 30 de 57

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30. Training at a level above your target heart rate will probably

Selecione uma das seguintes:

  • Endanger your health.

  • Significantly raise your maximum heart rate

  • Produce fatigue before much cardiorespiratory benefit occurs.

  • Reduce the time needed to improve cardiorespiratory fitness.

Explicação

Questão 31 de 57

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31. Which of the following statements about training at a level below your target heart rate is MOST
Accurate? It will

Selecione uma das seguintes:

  • Burn some extra calories.

  • Produce no health benefits.

  • Lower your target heart rate.

  • Lengthen the time needed to achieve a training effect.

Explicação

Questão 32 de 57

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32. Sean is exercising aerobically and wants to determine if he is training in his target heart rate
Range. Which of the following statements is FALSE?

Selecione uma das seguintes:

  • He should find an easily accessible artery, such as the carotid, to determine heart rate.

  • He should feel for his pulse on the inside of his wrist, just above the base of his pinky.

  • He should count the number of beats he feels in a fifteen—second period.

  • He should wear a heart rate monitor.

Explicação

Questão 33 de 57

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33. The ACSM recommends that exercise periods should last at least minutes.

Selecione uma das seguintes:

  • 20-90

  • 15-30

  • 10-45

  • 40-60

Explicação

Questão 34 de 57

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34. The American College of Sports Medicine recognizes resistance training in its fitness guidelines As

Selecione uma das seguintes:

  • Not being recommended for most people.

  • Important for strengthening the limbs.

  • Not being important to overall fitness.

  • Important to achieving overall fitness.

Explicação

Questão 35 de 57

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35. According to the ACSM, the goal of resistance training is to

Selecione uma das seguintes:

  • Improve cardiorespiratory endurance.

  • Improve overall muscle strength and muscle endurance.

  • Allow an individual to become a competitive lifter.

  • Improve overall joint flexibility.

Explicação

Questão 36 de 57

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36. Robyn wants to increase her flexibility. What recommendation should she follow during stretching? She should

Selecione uma das seguintes:

  • Bounce during each stretch to increase her range of motion.

  • Hold her breath, then exhale slowly through the stretch.

  • Warm up with slow, rhythmic movements prior to stretching.

  • Stretch beyond the point of pain to allow for greater flexibility.

Explicação

Questão 37 de 57

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37. Stretching should occur

Selecione uma das seguintes:

  • Before warming up.

  • Before cooling down.

  • After warming up and after cooling down.

  • Before warming up and before cooling down.

Explicação

Questão 38 de 57

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38. One of the main benefits of a cool down period after exercise is to

Selecione uma das seguintes:

  • Permit the heart to return to a resting state more rapidly.

  • Reduce the risk of sore muscles.

  • Reduce the risk of heart attack.

  • Reduce sweating.

Explicação

Questão 39 de 57

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39. Which of the following is TRUE regarding low back pain?

Selecione uma das seguintes:

  • It tends to happen to many adults.

  • It is usually caused by postural problems.

  • It usually requires medical intervention.

  • It usually is an uncommon occurrence among adults.

Explicação

Questão 40 de 57

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40. People between the ages of 45 and 64 most commonly experience which of the following
Physical changes?

Selecione uma das seguintes:

  • Significant immune suppression issues

  • Loss of some cognitive functions

  • Gradual degeneration in joint cartilage

  • An inability to maintain an activity at one's target heart rate

Explicação

Questão 41 de 57

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41. Which of the following conditions should Sue, who is postmenopausal, be most concerned about?

Selecione uma das seguintes:

  • A decrease in adipose tissue

  • Loss of calcium from the bone

  • An unsatisfying sexual relationship with her partner

  • Trouble remembering what day it is

Explicação

Questão 42 de 57

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42. Which of the following is TRUE regarding women and calcium

Selecione uma das seguintes:

  • Women tend to consume a sufficient amount of calcium.

  • Premenopausal women should take the recommended amount of 1,000-1,300 mg of calcium per
    Day.

  • Postmenopausal women need to take between 800 and 1,000 mg of calcium per day.

  • Along with calcium, women need adequate vitamin E to aid in the absorption of calcium.

Explicação

Questão 43 de 57

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43. Although the exact mechanism is unknown, osteoporosis occurs when

Selecione uma das seguintes:

  • The bones lose calcium.

  • Women experience menopause.

  • Undetected fractures spread to other sites in the bone.

  • Vitamin D is drawn from the bones for use elsewhere in the body.

Explicação

Questão 44 de 57

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44. How does exercise help to prevent osteoporosis? It

Selecione uma das seguintes:

  • Maintains flexibility, the loss of which leads to osteoporosis.

  • Triggers the appetite for calcium-containing foods.

  • Increases the body’s output of estrogen

  • Helps to increase calcium deposition in bone.

Explicação

Questão 45 de 57

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45. Women who exercise regularly and whose diets include the recommended amounts of calcium
And vitamin D will have fewer problems with BLANK

Selecione uma das seguintes:

  • Arthritis

  • Menopause

  • Osteoporosis

  • Joint Degeneration

Explicação

Questão 46 de 57

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46. Osteoarthritis

Selecione uma das seguintes:

  • Is a form of arthritis that develops as we age

  • Is a form of osteoporosis that occurs mainly in men.

  • Occurs most often in the shoulder and wrist.

  • Has no genetic predisposition.

Explicação

Questão 47 de 57

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47. Scientists now believe that most people’s problems with osteoarthritis are caused by

Selecione uma das seguintes:

  • Improper stretching and warm-up prior to exercise.

  • Injuries that were never allowed to heal properly.

  • Congenital joint defects.

  • Inherited tendencies.

Explicação

Questão 48 de 57

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48. Your knee begins to ache periodically from arthritis. If you seek medical treatment for it, the
doctor‘s main goal will be to

Selecione uma das seguintes:

  • Make you more comfortable.

  • Eliminate the cause of the knee pain.

  • Repair any damage the arthritis has caused.

  • Prevent the arthritis from spreading to other joints.

Explicação

Questão 49 de 57

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49. A lifelong jogger has developed osteoarthritis in his hips. Which of the following is his doctor
MOST likely to recommend as initial treatment?

Selecione uma das seguintes:

  • Hip replacement surgery

  • Anti-inflammatory drugs and continued activity

  • Painkillers and immobilizing the legs for one to two weeks

  • anti-inflammatory drugs and stopping all running and most walking

Explicação

Questão 50 de 57

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50. A reduction in the size of muscle fibers, related to the aging process is called

Selecione uma das seguintes:

  • Isokinetic.

  • Regression.

  • Sarcopenia

  • isometric.

Explicação

Questão 51 de 57

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51. According to the United States Department of Health and Human Services‘policy on physical
Activity, which of the following statements is the most true?

Selecione uma das seguintes:

  • At least 100 minutes of moderate-intensity physical activity per week can produce major health
    Benefits.

  • An equivalent combination of moderate and vigorous physical activity can be used to achieve
    Significant health benefits.

  • Fifty minutes of vigorous physical activity per week can produce major health benefits.

  • There is no such thing as too much physical activity.

Explicação

Questão 52 de 57

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52. What recommendation should Tom, who is 56 years old, follow when beginning an exercise
Program?

Selecione uma das seguintes:

  • He should train at the higher end of his target heart rate.

  • He should have a complete physical exam that includes a stress test.

  • He should begin to exercise by himself after reading a “how to” exercise book.

  • His exercise program should focus on physical conditioning.

Explicação

Questão 53 de 57

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53. Which of the following fitness programs would be LEAST appropriate for older adults?

Selecione uma das seguintes:

  • Bicycling

  • Water aerobics

  • Golf

  • full-court basketball

Explicação

Questão 54 de 57

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54. You should always see a doctor before starting a new exercise program if you

Selecione uma das seguintes:

  • Have a chronic disease.

  • Are over 35.

  • Have not exercised in two years.

  • Previously suffered an exercise—induced injury.

Explicação

Questão 55 de 57

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55. Max enjoys jogging five days per week, but now he often has pain in his knees, despite several
Shoe changes. He wants to reduce the pain and still stay in good shape. Which of the following is the
BEST option for Max now?

Selecione uma das seguintes:

  • Rest for one week and then continue as before.

  • Eliminate the jogging and take up new forms of exercise.

  • Cut the number of weekly runs from five to three.

  • Replace some of his runs with low—impact activities.

Explicação

Questão 56 de 57

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56. Sports drinks might be preferred to water for fluid replacement during a prolonged and intense
fitness activity because they

Selecione uma das seguintes:

  • Are absorbed by the system more quickly than water.

  • Also supply electrolytes and carbohydrates.

  • Satisfy thirst more effectively than water.

  • Stay fresh longer than water.

Explicação

Questão 57 de 57

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57. The improvement of your aerobic fitness capacity has been associated with a decreased risk of
Developing which types of cancer?

Selecione uma das seguintes:

  • Pancreatic and lung

  • Breast and lung

  • Breast and colon

  • Breast and bone marrow

Explicação