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Football

Index

• Ball-driving exercise
• Ball-passing exercise
• Ball-hitting exercise
• 

Ball-driving exercise

• Two groups are formed, one opposite the other, each group placed at the height of a cone. The distance between the cones must be approx. 25 m. Each group needs one or more balls.
• A player from each group begins the exercise by driving the ball at high speed in opposite directions, so that 3-4 meters apart from each other, they perform a dribble and then pass the ball to the group in front. This procedure is repeated constantly using different types of dodge.
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Ball-driving exercise (2)

• https://www.youtube.com/watch?v=zDDsiti1RM8
• Another driving exercise would be as follows. It's a circuit with three parts.
• In the first part they are placed cones to a meter and a half of distance each of the other and they are bordered doing a zig zag.
• In the second part is done the same but with some hoops.
• In the last part are placed several fences in a row and try to pass the ball below all.

Ball-passing exercise

• Two players are placed behind two cones 6 - 8 meters apart and pass the ball.
• Each player is left behind his cone. Player A passes the ball straight with the inside of the left foot to player B. This controls the ball with the inside of the right foot and places it on the left foot to return the pass with the inside of the left foot. A controls with the right leg the ball, it is placed in the left with a touch and makes the pass with the inside of the left foot.
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Ball-hitting exercise