Eatwell Guide

Eatwell Guide

1. If consuming foods and drinks high in fat, salt and sugar then have less often and in small amounts

2. Drinking six to eight cups or glasses of water a day

3. Choosing unsaturated oils and spreads and consuming them in small amounts

4. Having some dairy or dairy alternatives (such as soya drinks), choosing lower fat and lower sugar options

5. Basing meals on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally wholegrain

6. Five portions of a variety of fruit and vegetables every day

7. Eating beans, pulses, fish, eggs, meat and other proteins (including two portions of fish evert week, one oily)

8. National Goverment campaign published in March 2016, depicting a healthy and balanced diet