What was the main idea taken from the Cochrane meta-analysis about the success of weight-loss diets?
The most important was the amount of sugars and fats
The most important was the social support
Both are correct
When is the best moment to take proteins?
At breakfast
At lunch
At dinner
The aim of a diet should be healthy results more than a weight loss
The success of the Mediterranean diet is based on
Moderate intake
Regular physical activity
Social support
Redesigning your kitchen can help you to eat better, how can you do it?
Smaller crockery
Putting the food you are going to eat in a dish
Putting the junk food in a hard to reach place
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