How is the Alactic system efficient in ATP production?

through it's ability to re-synthesise ATP within approximately 2 minutes

through the ability to re-synthesise without oxygen

Because of the quick and simple chemical reaction

It is not efficient as ATP stores in the body are limited, only providing enough for one explosive movement

The duration of the ATP/CP system is,

5-10 seconds at maximal capacity

5-10 seconds at sub-maximal capacity

Quiz

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1What is the ATP/CP system's source of fuel?
1. ACreatine Phosphate
2. BCarbohydrates
3. CAdenosine Triphosphate
4. Doxygen
2How is the Alactic system efficient in ATP production?
1. Athrough the ability to re-synthesise without oxygen
2. BBecause of the quick and simple chemical reaction
3. Cthrough it's ability to re-synthesise ATP within approximately 2 minutes
4. DIt is not efficient as ATP stores in the body are limited, only providing enough for one explosive movement
3The duration of the ATP/CP system is,
1. A2 minutes at full intensity
2. B5-10 seconds at sub-maximal capacity
3. C5-10 seconds at maximal capacity
4. D15 seconds maximal capacity