Why is it important for dancers to warm up? (Select 2 answers)

It helps dancers to decrease tension in the muscles and joints

It prepare the body for longer and global movements.

It wastes time at the start of class.

Quiz

Warm up and cool down

Gary Rowntree 3 perguntas

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1Why is it important for dancers to warm up? (Select 2 answers)
1. AIt helps dancers to decrease tension in the muscles and joints
2. BIt prepare the body for longer and global movements.
3. CIt wastes time at the start of class.
4. DIt isn't important.
2Select 4 areas that you feel should be included in an effective dance warm up.
1. AAnkles
2. BMouth
3. CHips
4. DEars
5. EShoulders
6. FWrists
3What waste product can be produced if a cool down is not completed after exercise?
1. ANasal Discharge
2. BSweat
3. CLactic Acid