Quiz
MACRONUTRIENTS (TOPIC ONE)
Perguntas do quiz (7)
1Name the elements of CHO
- ACarbon, Hydrogen & Oxygen
- BCarbon, Helium, Oxygen
2What are the three types of CHO?
- AMonosaccharides, diasaccharides and polysaccharides
- Bmono, dia, poly
3Types of monosaccharides
- AGlactose, lactose, fructose
- BGlycogen, glactose, carbon
- CFructose, glucose & glactose
4Name the diasaccharides
- ACellulose
- BGlucose
- CSucrose, lactose & maltose
5Name the nine essential amino acids
- AHistidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine
- BHistidine, dextrin, pectin, helium, starch, valine, methionine, glucose and oxygen
6What is the difference between essential and non-essential amino acids?
- AEssential amino acids= must be included in the diet
Non-essential amino acids= synthesised - BNon-essential amino acids are synthesised by the body and do not need to be included in the diet, while essential amino acids are essential to be consumed as the body does not supply these.
- AEssential amino acids= must be included in the diet
7Define insoluble fibre
- AInsoluble fibre absorbs the water and increases the bulk in the stool (soft bulky stools).
Foods rich in insoluble fibre include; wholemeal bread and fibre, wholegrain cereals, pasta and brown rice. - BInsoluble fibre slows down the digestion process and the absorption of CHO and so helps blood sugar levels. May reduce blood cholesterol levels and in turn reduces risk of heart disease. Foods rich in insoluble fibre include; oats, peas, beans, lentils and most types of fruits and vegetables.
- AInsoluble fibre absorbs the water and increases the bulk in the stool (soft bulky stools).
Informações
- Descrição
- Macronutrients quiz, including protein, CHO and lipids
- Autor
- hsincock14
- Idioma
- English
- Visualizações
- 55
- Histórico
- Criado em 3 set 2015 · atualizado em 16 abr 2016
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- 4,0 de 5 · 1 avaliação Avalie este quiz