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VITAMIN D

• TWO FORMS
• CHOLCALCIFEROL ANIMAL FORM
• EGOCALCOFEROL PLANT FORM
• PROPERTIES
• FAT SOLUBLE
• INSOLUBLE IN WATER
• HEAT STABLE
• NOT AFFECTED BY ACIDS

VITAMIN D

• SOURCES
• OILY FISH
• MILK
• EGGS
• LIVER
• MARGARINE
• FUNCTIONS
• REGULATES AMOUNT CALCIUM IN THE BONES AND TEETH
• CONTROLS ABSORPTION OF CALCIUM INTO THE BLOOD

VITAMIN D

• EFFECTS
• INCREASE RISK OF BONE DISEASE LIKE RICKETS
• INCREASE IN TOOTH DECAY
• RDA
• CHILDREN ADULTS 10
• TEENS 15
• HYPERVITAMINOSIS
• FAT SOLUVLE VITAMIN STORED IN LIVER
• OCCURS IN PEOPLE WHO OVER USE SUPPLEMENTS CAUSE DEATH MISCARRIAGE OR VOMITING