Mindfulness

Jennifer Gay
Quiz by Jennifer Gay, updated more than 1 year ago
Jennifer Gay
Created by Jennifer Gay over 2 years ago
10
0

Description

Quiz on Mindfulness, created by Jennifer Gay on 03/27/2018.

Resource summary

Question 1

Question
Contemplative neuroscience refers to the study of the underlying neurobiology, psychology, and phenomenology of human contemplative experience.
Answer
  • True
  • False

Question 2

Question
Mindfulness is a state, trait, and process.
Answer
  • True
  • False

Question 3

Question
Which of the following are used to measure mindfulness?
Answer
  • Freiburg Mindfulness Inventory
  • Cognitive, Affective Mindfulness Scale
  • Five-facet Mindfulness Questionnaire
  • Mindful Attention Awareness Scale

Question 4

Question
When used as an intervention, which mindfulness technique is recommended?
Answer
  • 8 weekly group classes (26 hours total) and 1 all day intensive class
  • 45 minutes/day, 6 days/week over 8 weeks (36 hours total)
  • Light Hatha yoga throughout 8 weeks
  • Trying really hard to think about nothing for at least 5 minutes/day

Question 5

Question
Which of the following are appropriate mindfulness practices for in-home use?
Answer
  • Focused Attention (Breath)
  • Open Monitoring (Body-scan, Insight)
  • Ethical Enhancement (loving kindness, forgiveness)
  • Tai Chi (movement)

Question 6

Question
What is the purpose of Mindfulness Medication (or Open Monitoring Meditation)
Answer
  • Diffuse attention towards any mental objects that naturally arise
  • Sitting in silence and seeing what happens
  • Just sit cross-legged on the floor and close your eyes. Something good will happen.

Question 7

Question
When considering mindfulness as a method, the three areas to put into practice are self-awareness, self-regulation, and self-transcendence
Answer
  • True
  • False

Question 8

Question
Focused Attention medication includes
Answer
  • Breath and Body focus
  • Focus on an image
  • Focus on a sound

Question 9

Question
Another way of thinking about Open Monitoring meditation is as mental noting and labeling
Answer
  • True
  • False

Question 10

Question
Ethical Enhancement meditation includes
Answer
  • loving kindness, metta, forgiveness, and compassion
  • loving kindness, goodness, forgiveness, and active listening
  • patience, metta, forgiveness, and deep breathing

Question 11

Question
Meditation practices included movement-based practices such as yoga, tai chi, and qigong
Answer
  • True
  • False

Question 12

Question
The costs and benefits of self-generated thought are context dependent
Answer
  • True
  • False

Question 13

Question
Self generated thought under conditions that demand continuous attention is productive because it is associtated with capacities such as creativity, patience, and better cognitive control.
Answer
  • True
  • False

Question 14

Question
Mindfulness leads to self awareness, self regulation and self-transcendence by which neurocognitive mechanisms?
Answer
  • Intention and Motivation
  • Attention Regulation
  • Emotion Regulation
  • Extinction and Reconsolidation
  • Prosociality
  • Sensory Clarity

Question 15

Question
Neuroimaging research has shown that mindfulness can lead to decreased activity in brain areas that are responsible for mind-wandering
Answer
  • True
  • False

Question 16

Question
Mindfulness can lead to increased activity and size in brain areas responsible for higher order attentional networks, body awareness, and skill learning
Answer
  • True
  • False

Question 17

Question
The rostral PFC supports mechanisms that enable us to attend either to environmental stimuli or self-generated "thoughts in our head."
Answer
  • True
  • False
Show full summary Hide full summary

Similar

Development
Clara Merritt
Psychology Semester 1 review
justin_silva
Mindfulness
griffithsjoe
Atenció voluntària
Jordi Cuesta
SCIL
ray barros
How stressed are you? Take this quiz.
sarah bates
The Mindful Athlete - George Mumford
Victor M'Baye
Waves
kate.siena
1PR101 2.test - Část 18.
Nikola Truong
LINEA DEL TIEMPO DE LA EVOLUCION DEL MICROSCOPIO
Santiago Miño
Estrategias de enseñanza
flores Cervantes