Nutrition

Description

Nutrition test for running based on Food and Nutrition sources on found on Claire's Running Guide.
claire_wraight
Quiz by claire_wraight, updated more than 1 year ago
claire_wraight
Created by claire_wraight over 9 years ago
16
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Resource summary

Question 1

Question
What is an ideal snack or light meal 30 minutes before a run? (2 correct answers)
Answer
  • A large bowl of porridge with banana and honey
  • 1-2 slices of banana bread
  • A roast dinner
  • 1 orange

Question 2

Question
The amount of food a person eats before a run is dependant on their weight and nutritional needs.
Answer
  • True
  • False

Question 3

Question
How much water should you drink whilst out on your run? (1 correct answer)
Answer
  • 500ml per mile
  • 250ml per 2 miles
  • 250ml per mile

Question 4

Question
Should you eat whilst running if it's an hour or more
Answer
  • True
  • False

Question 5

Question
What should you eat during your long runs (lasting more than 1 hour)?
Answer
  • Banana
  • Energy gels
  • Bar of chocolate
  • Chicken sandwich

Question 6

Question
You should always eat after a run, even if you're trying to use weight.
Answer
  • True
  • False

Question 7

Question
What is an ideal snack to have after running? (2 correct answers)
Answer
  • Apple with peanut butter
  • Bag of crisps
  • Bacon sandwich with white bread
  • Chocolate milk

Question 8

Question
As an estimate, how many calories would a person weighing 60kg burn in a 90 minute run?
Answer
  • 700-800
  • 900-1000
  • 500-600
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