CSCS Math

grayere
Quiz by grayere, updated more than 1 year ago
grayere
Created by grayere over 5 years ago
21
0

Description

Math

Resource summary

Question 1

Question
A 35 year old person with a resting heart rate of 70 beats per minute. Intensity of an exercise is and 80%.
Answer
  • 177bpm
  • 162bpm
  • 190bpm

Question 2

Question
A 18-year-old, 5'3" woman has been working with a personal trainer for 5 months. Her initial and most recent body composition tests revealed these results: March 18: Bodyweight=175lbs Body fat=45% Aprile 4: Bodyweight=150lbs Body fat=38% Approximately how much body fat (in lbs) has this client lost since her first body composition evaluation?
Answer
  • 11lbs
  • 22lbs
  • 8lbs

Question 3

Question
41year old with a resting heart rate of 59bpm who wants to train at 65% maximum
Answer
  • 139bpm
  • 137bpm
  • 112bpm

Question 4

Question
An 32-year-old male ballet dancer has a RMR of 2,300 calories. He expends 300 calories per day through exercise and ingests the following: Average daily protein intake: 120g Average daily carb intake: 325g Average daily fat intake: 35g He would like to gain six pounds of muscle in 6 weeks. How many additional cals/day should he ingest daily to reach this goal?
Answer
  • 992
  • 862
  • 876

Question 5

Question
A 56 year old professional female sumo wrestler has the RHR of 86bpm. He wants to train at an intensity of 63%. What is the target heart rate he should be training at?
Answer
  • 126bpm
  • 135bpm
  • 143bpm

Question 6

Question
The result of an in-season dietary analysis reveals that a junior women's basketball forward has a daily intake of 2300 kcals that consists of this nutrient breakdown. 1200 kcal of carbs 500 kcals of protein 600 kcals of fat Which of the following actions should the strength and conditioning professional recommend?
Answer
  • Increase fat intake
  • Decrease protein intake
  • Increase carb intake

Question 7

Question
A 24-year-old, 6'3" NFL linebacker has been working with a personal trainer for 6 months. His initial and most recent body composition tests revealed these results: September 1: Bodyweight=230lbs Body fat=20% September 30: Bodyweight=224lbs Body fat=15% Approximately how much body fat (in lbs) has this client lost since his first body composition evaluation?
Answer
  • 12lbs of fat
  • 34lbs of fat
  • 15lbs of fat

Question 8

Question
An 28-year-old male hockey player has a RMR of 2,600 calories. He expends 750 calories per day through exercise and ingests the following: Average daily protein intake: 160g Average daily carb intake: 452g Average daily fat intake: 50g He would like to gain six pounds of muscle in 6 weeks. How many additional cals/day should he ingest daily to reach this goal?
Answer
  • 697 kcals/day
  • 890kcals/day
  • 809 kcals/day

Question 9

Question
A 22-year-old female college swimmer has the following anthropometric data: Height: 66in Weight: 70kg Body fat: 22% What is her approximate fat mass in lbs?
Answer
  • 34lbs
  • 120lbs
  • 134lbs

Question 10

Question
At the age of 27 Marisa decides she wants to train for The Tough Mudder again. She has a Resting Heart Rate of 70bpm and wants to train at an intensity of 70%. What should he target heart rate be?
Answer
  • 154bpm
  • 156bpm
  • 163bpm
Show full summary Hide full summary

Similar

Volume and Surface Area Formula
jessiebailey1
Certified Security Compliance Specialist
jnkdmls
SAT Formulas
Harley_
Exam Prep Exercise Science Practice Exam
grayere
Practice Exam 3 (No detail to answer)
grayere
Pocket Prep Practice Exam
grayere
Geometry Formulas (Perimeters)
PatrickNoonan
Junior Cert Physics formulas
Sarah Egan
IGCSE Physics formulas
Imani :D
Math's Core 1
mitchcharlie
PMP Formulas
Krunk!