Which 2 of the following best describe some of the fundamental functions of water within the body?
It enables the transport of nutrients and gasses around the blood
By drinking it we receive an abundance of nutrients
It allows us to be more flexible
With regards to body types, what is the APPLE shape otherwise known as?
BMI stands for what?
Body Measurement Index
Body Mass Index
Basal Metabolic Index
Which of the following is a method of assessing health risk?
Hip circumference measurement
Postural deviation assessment
Abdominal Circumference measurement
Basal Metabolic Rate is best described as?
The rate at which your body burns calories during exercise
The amount of calories being burned during digestion
The energy required to keep body functions ticking over
Male TEF is approximately 12-15 % of daily energy needs ?
20 – 40 % of our daily energy needs are related to our activity levels?
When someone wants to lose weight, it is advisable to introduce an [blank_start]energy deficit[blank_end]. The [blank_start]ACSM[blank_end] advise this to be no more than [blank_start]500[blank_end] calories per day. This can come from diet restriction on its own or from exercise and diet together. This promotes safe weight loss of [blank_start]1lb[blank_end] per week.
A pre-exercise meal should contain carbohydrates which are...