4463087
Description
Quiz by allan.davison, updated more than 1 year ago
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Created by allan.davison
about 8 years ago
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Question 1
Question
Which 2 of the following best describe some of the fundamental functions of water within the body?
Answer
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It enables the transport of nutrients and gasses around the blood
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By drinking it we receive an abundance of nutrients
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It allows us to be more flexible
Question 2
Question
With regards to body types, what is the APPLE shape otherwise known as?
Answer
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Gynoid
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Android
Question 3
Question
BMI stands for what?
Answer
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Body Measurement Index
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Body Mass Index
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Basal Metabolic Index
Question 4
Question
Which of the following is a method of assessing health risk?
Answer
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Hip circumference measurement
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Postural deviation assessment
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Abdominal Circumference measurement
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Weight measurement
Question 5
Question
Basal Metabolic Rate is best described as?
Answer
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The rate at which your body burns calories during exercise
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The amount of calories being burned during digestion
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The energy required to keep body functions ticking over
Question 6
Question
Male TEF is approximately 12-15 % of daily energy needs ?
Answer
- True
- False
Question 7
Question
20 – 40 % of our daily energy needs are related to our activity levels?
Answer
- True
- False
Question 8
Question
When someone wants to lose weight, it is advisable to introduce an [blank_start]energy deficit[blank_end]. The [blank_start]ACSM[blank_end] advise this to be no more than [blank_start]500[blank_end] calories per day. This can come from diet restriction on its own or from exercise and diet together. This promotes safe weight loss of [blank_start]1lb[blank_end] per week.
Answer
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energy deficit
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energy increase
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NASM
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ACSM
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Active IQ
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NABBA
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100
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400
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500
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750
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1000
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1lb
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10lb
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2lb
Question 9
Question
A pre-exercise meal should contain carbohydrates which are...
Answer
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High GI
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Low to moderate GI
Question 10
Question
A pre-exercise meal should be eaten...
Answer
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30 mins - 1 hour before the workout
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1 hour - 1 hour 30 mins before the workout
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1 hr 30 mins to 2 hours before workout
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3 hours before workout
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