Nutrition

allan.davison
Quiz by allan.davison, updated more than 1 year ago More Less
allan.davison
Created by allan.davison almost 4 years ago
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Description

Something to get the mind ticking over with regards to some of the basics of nutrition
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Resource summary

Question 1

Question
Which 2 of the following best describe some of the fundamental functions of water within the body?
Answer
  • It enables the transport of nutrients and gasses around the blood
  • By drinking it we receive an abundance of nutrients
  • It allows us to be more flexible

Question 2

Question
With regards to body types, what is the APPLE shape otherwise known as?
Answer
  • Gynoid
  • Android

Question 3

Question
BMI stands for what?
Answer
  • Body Measurement Index
  • Body Mass Index
  • Basal Metabolic Index

Question 4

Question
Which of the following is a method of assessing health risk?
Answer
  • Hip circumference measurement
  • Postural deviation assessment
  • Abdominal Circumference measurement
  • Weight measurement

Question 5

Question
Basal Metabolic Rate is best described as?
Answer
  • The rate at which your body burns calories during exercise
  • The amount of calories being burned during digestion
  • The energy required to keep body functions ticking over

Question 6

Question
Male TEF is approximately 12-15 % of daily energy needs ?
Answer
  • True
  • False

Question 7

Question
20 – 40 % of our daily energy needs are related to our activity levels?
Answer
  • True
  • False

Question 8

Question
When someone wants to lose weight, it is advisable to introduce an [blank_start]energy deficit[blank_end]. The [blank_start]ACSM[blank_end] advise this to be no more than [blank_start]500[blank_end] calories per day. This can come from diet restriction on its own or from exercise and diet together. This promotes safe weight loss of [blank_start]1lb[blank_end] per week.
Answer
  • energy deficit
  • energy increase
  • NASM
  • ACSM
  • Active IQ
  • NABBA
  • 100
  • 400
  • 500
  • 750
  • 1000
  • 1lb
  • 10lb
  • 2lb

Question 9

Question
A pre-exercise meal should contain carbohydrates which are...
Answer
  • High GI
  • Low to moderate GI

Question 10

Question
A pre-exercise meal should be eaten...
Answer
  • 30 mins - 1 hour before the workout
  • 1 hour - 1 hour 30 mins before the workout
  • 1 hr 30 mins to 2 hours before workout
  • 3 hours before workout
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