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HLTH 101 - Quiz 1

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Chapters 1, 9, 10, 11
Kevin Dowdle
Quiz by Kevin Dowdle, updated more than 1 year ago
Kevin Dowdle
Created by Kevin Dowdle over 7 years ago
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Resource summary

Question 1

Question
According to the American College of Sports Medicine, the optimal workout schedule for endurance training is _______________ days per week.
Answer
  • 2-4
  • 3-5
  • 4-6
  • 5-7

Question 2

Question
Muscular strength is the
Answer
  • ability to sustain a given level of muscular tension over time.
  • ability to move the joints through a full range of motion.
  • amount of force a muscle can produce with a single maximum effort.
  • amount of force a muscle can produce repeatedly over 60 seconds.

Question 3

Question
Resting metabolic rate is
Answer
  • the energy required to maintain vital body functions.
  • the sum of all the processes by which food energy is used by the body.
  • the body's daily energy expenditure.
  • the energy required to digest food.

Question 4

Question
Essential nutrients include all of the following EXCEPT
Answer
  • vitamins
  • minerals
  • enzymes
  • amino acids

Question 5

Question
The average life span in the twentieth century
Answer
  • did not change significantly.
  • increased slightly.
  • nearly doubled.
  • nearly tripled.

Question 6

Question
The behavior one identifies for change is called
Answer
  • bad news.
  • enabling behavior.
  • target behavior.
  • predisposed behavior.

Question 7

Question
The leading preventable cause of death among Americans is
Answer
  • alcohol consumption.
  • poor health care.
  • smoking.
  • careless driving.

Question 8

Question
A by-product of hydrogenation is
Answer
  • monounsaturated fats.
  • trans fatty acids.
  • cholesterol.
  • triglycerides.

Question 9

Question
Which of the following essential nutrients do NOT supply energy?
Answer
  • proteins
  • fats
  • carbohydrates
  • vitamins

Question 10

Question
Most health problems occur at the same rate for men and women.
Answer
  • True
  • False

Question 11

Question
Fear of fat is MOST strongly associated with
Answer
  • anorexia nervosa.
  • bulimia nervosa.
  • binge-eating disorder.
  • restrictive dieting.

Question 12

Question
According to the National Institutes of Health about _______ of American adults are overweight.
Answer
  • 35%
  • 50%
  • 65%
  • 80%

Question 13

Question
Saturated fats are primarily found in
Answer
  • animal food sources and are liquid at room temperature.
  • plant food sources and are solid at room temperature.
  • plant food sources and are liquid at room temperature.
  • animal food sources and are solid at room temperature.

Question 14

Question
Which of the following is NOT a fat-soluble vitamin?
Answer
  • A
  • B
  • D
  • K

Question 15

Question
Which of the following is currently America's number-one cause of death?
Answer
  • cancer
  • heart disease
  • unintentional injuries
  • suicide

Question 16

Question
Protecting yourself from exposure to toxic substances in the workplace is an example of promoting _______________ wellness.
Answer
  • social
  • spiritual
  • intellectual
  • environmental

Question 17

Question
Spending time in the sun facilitates vitamin D production in the body.
Answer
  • True
  • False

Question 18

Question
The major source of fuel for the nervous system, brain, and red blood cells is
Answer
  • proteins
  • carbohydrates
  • fats
  • vitamins

Question 19

Question
Increased muscle strength can help prevent low-back pain.
Answer
  • True
  • False

Question 20

Question
One of the easiest ways to determine appropriate endurance exercise intensity involves measuring
Answer
  • blood pressure.
  • resistance.
  • heart rate.
  • running pace.

Question 21

Question
Flexibility is best described as
Answer
  • the ability to move without pain during exercise.
  • the ability to move the joints through their full range of motion.
  • sustained motion without resistance.
  • the ability to move rapidly during exercise.

Question 22

Question
Vitamin deficiencies are relatively common in the United States.
Answer
  • True
  • False

Question 23

Question
A condition called the "female athlete triad" consists of all of the following EXCEPT
Answer
  • abnormal eating patterns.
  • premature osteoporosis.
  • amenorrhea.
  • muscle dysmorphia.

Question 24

Question
Fat provides ________ calories per gram.
Answer
  • 4
  • 7
  • 9
  • 12

Question 25

Question
Cardiorespiratory endurance is the ability to perform short-duration, high-intensity exercise.
Answer
  • True
  • False

Question 26

Question
Target heart rate is the range of rates in which you should exercise to obtain cardiorespiratory endurance.
Answer
  • True
  • False

Question 27

Question
During the early twentieth century people were more likely to die from infectious disease than from heart disease.
Answer
  • True
  • False

Question 28

Question
The building blocks of proteins are called
Answer
  • hormones.
  • minerals.
  • amino acids.
  • enzymes.

Question 29

Question
The order in which a behavior change strategy is implemented is
Answer
  • analyze data, monitor behavior, devise a strategy, set goals, make contract.
  • monitor behavior, analyze data, set goals, devise a strategy, make contract.
  • devise a strategy, set goals, monitor behavior, analyze data, make contract.
  • make contract, set goals, devise a strategy, monitor behavior, analyze data.

Question 30

Question
Men build larger muscles than women through weight training because men have higher levels of testosterone.
Answer
  • True
  • False

Question 31

Question
Groups who have high poverty rates most often have the worst health status.
Answer
  • True
  • False

Question 32

Question
In a weight training program for general fitness, do ______ repetitions of each exercise.
Answer
  • 1-5
  • 8-12
  • 15-20
  • 25 or more

Question 33

Question
Body weight is a more important indicator of health than is body composition.
Answer
  • True
  • False

Question 34

Question
If you were born in 1900, your life expectancy was approximately
Answer
  • 32 years.
  • 47 years.
  • 62 years.
  • 77 years.

Question 35

Question
The ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity is
Answer
  • anaerobic capacity.
  • adaptive capacity.
  • cardiorespiratory endurance.
  • cardiorespiratory capacity.
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