Pack 3

PACK 3

8 minutes (4 cycles) alternating the next 4 exercises (20” working, 10” resting)

1- Broad Jump https://www.youtube.com/watch?v=96zJo3nlmHI

2- Plank Jacks https://www.youtube.com/watch?v=Jo0LKx6c7XM – Easier

https://www.youtube.com/watch?v=PR9nHQXCZMo - Harder

3- Jumping Jacks https://www.youtube.com/watch?v=iSSAk4XCsRA

4- Burpees https://www.youtube.com/watch?v=JZQA08SlJnM