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Chapter 2: Principles of Motivation and Adherence

preethamroymoras 14 Fragen Aktualisiert am 24 Dez 2016

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  1. 1Adherence is defined as the psychological drive that gives behavior direction and purpose.
    1. ARichtig
    2. BFalsch
  2. 2More than _____% of people who start a new program will drop out within the first six months.
    1. A25
    2. B50
    3. C60
    4. D75
  3. 3Which of the following is NOT one of the three primary categories of potential determinants for physical activity?
    1. APersonal attributes
    2. BPhysical attributes
    3. CEnvironmental factors
    4. DPhysical-activity factors
  4. 4General trends reveal that members of which of the following populations are MOST likely to be performing higher levels of physical activity in unsupervised settings?
    1. AOlder adults
    2. BMen
    3. CThose with fewer years of education
    4. DThose in a lower socioeconomic bracket
  5. 5What is arguably the most important and influential personal attribute variable when predicting adherence to physical activity?
    1. AActivity history
    2. BObesity level
    3. CCardiovascular disease status
    4. DSocial support network
  6. 6 _______________ is the most common excuse for not exercising and for dropping out of an exercise program.
    1. APerceived lack of time
    2. BLack of access to facilities
    3. CLack of social support
    4. DLack of improvement
  7. 7Which of the following individuals is MOST likely to adhere to a supervised physical activity program?
    1. AA highly motivator beginner who elects to begin a vigorous-intensity exercise program
    2. BAn individual who perceives his health to be poor and had been encouraged by his doctor to exercise
    3. CAn obese man who is motivated by a fear of adverse health conditions that are common in his family
    4. DA middle-aged man who has prehypertension but believes he has personal control over his health
  8. 8Which of the following terms is defined as the belief in one’s own capabilities to successfully engage in a behavior?
    1. AIntrinsic motivation
    2. BSelf-efficacy
    3. CExtrinsic motivation
    4. DLocus of control
  9. 9When developing SMART goals, which of the following types of goals should be AVOIDED?
    1. ALong-term goals
    2. BOutcome goals
    3. CNegative goals
    4. DPerformance goals
  10. 10What is the MOST important tool when dealing with a client who is at risk for relapse?
    1. AEnhancing the client’s assertiveness
    2. BDeveloping a system of social support
    3. CPlanning ahead and being prepared
    4. DSigning behavioral contracts

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Beschreibung
Chapter 2 quiz
Sprache
English
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454
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Erstellt am 27 Sep 2015 · aktualisiert am 24 Dez 2016
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