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Quiz

Chapter 3: Communication and Teaching Techniques

preethamroymoras 10 Fragen

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  1. 1Which of the following presents the four stages of the client–trainer relationship in their proper order?
    1. AInvestigation, planning, action, rapport
    2. BRapport, investigation, planning, action
    3. CRapport, planning, investigation, action
    4. DPlanning, rapport, investigation, action
  2. 2 A loud, tense voice communicates confidence and professionalism when speaking to a new client.
    1. ARichtig
    2. BFalsch
  3. 3Which of the following body positions may be interpreted by a client as aggressiveness on the part of the trainer?
    1. AStanding with an open body position
    2. BSeated while leaning slightly forward
    3. CStanding with hands on hips
    4. DSeated behind a desk with legs crossed
  4. 4Which of the following behaviors would MOST likely help a trainer develop rapport with a client during the initial session?
    1. ALooking away from the client frequently to prevent staring; sitting with good posture and a slight forward lean
    2. BSpeaking in a soft, friendly voice; leaning against the chair armrest with forearms loosely crossed
    3. C Direct, friendly eye contact; maintaining a smile and enthusiasm throughout the session
    4. DSpeaking in a firm voice with confidence; using fluid hand gestures while speaking and quiet hands when listening
  5. 5A personal trainer who is seeking clarification from a client by trying to restate the main points and feelings in a client’s communication is using which method of effective listening?
    1. AEncouraging
    2. BParaphrasing
    3. CReflecting
    4. DSummarizing
  6. 6 “I will perform a full-body resistance-training workout twice every week” is an example of which type of goal?
    1. ASMART goal
    2. BProcess goal
    3. CProduct goal
    4. DTime-bound goal
  7. 7Motivational interviewing is most commonly done during which stage of the client–trainer relationship?
    1. ARapport
    2. BInvestigation
    3. CPlanning
    4. DAction
  8. 8The three components of properly phrased feedback are BEST presented in what order?
    1. ACorrect errors; provide reinforcement for what was done well; motivate clients to continue practicing and improving
    2. BProvide reinforcement for what was done well; correct errors; motivate clients to continue practicing and improving
    3. CMotivate clients to continue practicing and improving; provide reinforcement for what was done well; correct errors
    4. DCorrect errors; motivate clients to continue practicing and improving; provide reinforcement for what was done well
  9. 9Clients who are beginning the basics of a particular movement and are ready for specific feedback are in which stage of motor learning?
    1. ACognitive
    2. BAssociative
    3. CAutonomous
    4. DAffective
  10. 10During which stage of learning are clients performing motor skills effectively and naturally and the personal trainer doing less teaching and more monitoring?
    1. ACognitive
    2. BAssociative
    3. CAutonomous
    4. DAffective

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Chapter 3 quiz
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English
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