Karteikarten
P.E. Key Definition
Karten in diesem Stapel (89)
- 1flexibilityThe range of movement around a joint
- 2PhysilogyThe function and processes of the human body
- 3PeakThe best prepared period for you to be able to perform
- 4IncludionA policy that no one should experience barriers as a result of their disability, age, gender, religion etc.
- 5Four categories of disabilityPhysical
Mental
Permanent
Temporary - 6PhysiqueThe form, size and development of a person's body
- 7MetabolicThe whole range of biochemical processes that occur within us
- 8PowerThe combination of speed and strength
- 9Maximal strengthThe greatest amount of weight that can be lifted in one go
- 10CultureThe ideas, customs and social behaviour of a particular people or society
- 11Devoutdevoted or deicated to
- 12GenderThe state of veing male or female
- 13Body compositonThe percentage of body weight that is fat, muscle and bone
- 14MusculatureThe system or arrangement of muscle on the body
- 15SomatotypesDifferent bidy types based on shape, most commonly endomorph, ectomoph and mesomorph
- 16EndomorphWide hips, shoulders
tendency to gain fat especially on the upper arms and thighs - 17MesomorphBroad wide shoulders, muscled arms and legs but narrow hips and a minimum amount of fat
- 18EctomorphPredominantly long, slender and thin
- 19DehydrationThe rapid loss of water from the body
- 20ChallengeA test of your ability or resources in a demanding situation
- 21CompetitiveAn activity that involves some form of cintest, rivalry or game
- 22RecreationalAny form of play, amusement or relaxation performed as games, sports or hobbies
- 23PeriodisationThe different parts if a training programme
- 24Pre seasonTime leading up to when the majority of conpetition eill take place
concentrating on fitness and developing basic techniques - 25Peak seasonThe main competitive period
Concentration on skills, ongoing firness sessions as well as taking part in competitions - 26Post seasonMainly period of rest abd recovery but still need to keep up with general fitness
- 27General FitnessA state of general good health and to be able to carry out activities at a relatively low level
- 28FatigueFeeling of extreme physical or mental tiredness by extreme exertion.
Can result in temporary loss of strenght and energy - 29Local muscular fatigueWhen muscle, or group of muscles, is unable to carry on contracting and movement stops
- 30StressBody's reaction to a change that requires a physical, mental or emotional adjuatment or response
- 31ApprehensiveFearful about the future
- 32MotivationYoyr drive to succeed ans desire and energy to achieve something
- 33Overuse injuriesCan be causes by either training or performing too much and can include stress fractures and muscle and tendon injuries
- 34Sudden injuriesWhere lots of strain is put on your body owing lots to stretching, twisting which can result in priblems, such as hamstring pulls
- 35Stress fractureA break in the bone caused by repeated application of a heavy load or constant pounding on a hard surface
- 36SprainsThe overstretching or tearing of ligaments at a joint
- 37StrainsThe overstretching if a muscle
- 38HypothermiaThe rapid cooling of the body when the temperature drops very quickly
- 39Gaseous exchangeProcess where oxygen is taken in from the air and exchanged for carbon dioxide
- 40Intercostal musclesAbdominal muscles between the ribs
- 41GlycogenMain form of carbohydrate storage, which is converted into gkucose as needed by the body to satisfy its energy needs
- 42Lactic acidA mild poison and waste product of anaerobic respiration
- 43Heart rateThe numver of times tour heart beats in one minute
- 44PulseA recording of the rate per minute at which the heart beats
- 45Training zoneThe range of the heart rate within which a specific training effect will take place
- 46Cardiovascular enduranceAbility of the heart and lungs to keep supplying oxygen in the bloodsteam to the body in order to sustain physical movement
- 47NutrientsThe substances that make up food
- 48Body imageA personal concept of your own physical appearance
- 49MalnutritionPhysical weakness resulting fron insufficient food ir an unbalanced diet
- 50ObesityThis is a condition of being extremely overweight, which frequently results in health problems
- 51AnorexiaEating disorder that primarily occurs in girls and women related to a fear of gaining weight, self-starvation and a disorted body image
- 52Basal metabolic ratethe minimum rate of energy required to keep all of the life processes of the body maintained when it is a rest
- 53CalorieA unit that measures heat ir energy production in the body
- 54General healthA state of complete physical, mental and social wellbeing and nit merely in the absence of disease or infirmity
- 55Fitnessgood health or good condition, especially as a result if exercise or good nutrition
- 56ExerciseActivity that requires physical or mental exertion
- 57TendonsJoin muscle to bone
- 58LigamentLink bones to joints
- 59FlexionThe decreasing angle at a joint
- 60ExtensionAngle at a joint increases
- 61AbductionMovement of bone or limb awatmy from the midline
- 62AdductionMovement of bone or limb towards the midline
- 63OriginThe end of a muscle attached to fixed bone
- 64InsertionThe end of the muscle attatched to the bone that moves
- 65Prime moverThe muscle that initially contracts
- 66AntagonistThe muscle that relaxes to allow movement to take place
- 67ConcentricWhen a muscle shortens
- 68EccentricWhen the muscle gradually lengthens
- 69StengthAbility to bear weight
- 70Dynamic strengthStength to support own body weight over a prolonged period of time
- 71Explosive strengthStrength used in one short sharp burst
- 72Static strengthGreatest amount of strength that can be applied to an immovable object
- 73SpeedAbility to move all or parts of our body as quickly as possible.
combination of reaction time and movement time - 74Reaction timeHow quickly you are able to respond to a stimulus
- 75Movement timeHow quickly a performer can carry out an actual movement
- 76PowerCombination of maximum strength and maximum speed
- 77AgilityCombination of speed and flexibilty. Ability to move quickly, changing speed and direction whenever possible
- 78BalanceAbility to maintain a given posture in static and dynamic situations
- 79CoordinationAbility to link all the parts of a movement into one efficient smooth movement
- 80TimingAbility to coincide movements in relation to external factors
- 81SpecifityTraining that is particularly suited to a particular sport or activity
- 82ProgressionWhere training is increased gradually as the body adjusts to demands being made on it
- 83PlateauingWhere progress seems to halt within a training programme
- 84OverloadMaking the body work harder than normal in order to improve it
Frequency
Intensity
Time - 85ReversibiltyIf training stops then effects gained can be lost
- 86Training thresholdThe mimimum heart rate to be achieved to ensure that fitness improves
- 87Muscle toneWhere tension remains in the muscle
- 88RepetitionThe number of times you move the weight
- 89SetsThe number of times you carry out a particular weight activity
Informationen
- Beschreibung
- Flashcards on Year 10 Key Definitions, created by Bizzie Ascham on 16/06/2016.
- Erstellt von
- Bizzie Ascham
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