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Fitness assessments: heart rate, body fat, movement tests

Michael Van Dyke Englisch 86 Karten

Karten in diesem Stapel (86)

  1. 1What is the typical resting heart rate for male clients? A- 70 B- 75 C- 80 D-85A- 70
  2. 2Which of the following is best to use on obese clients? A- BIA B- Body Calipers C- Hydrostatic Testing D-Circumference Measurements (Remember, it’s the BEST answer, not necessarily always the 100% right answer.)D-Circumference Measurements
  3. 3After the Rockport Walk Test, you check your clients heart rate for 60-seconds and give them a Vo2 score of “Good”. What cardio zone would you begin them in? A- Zone 1 B- Zone 2 C- Zone 3 D- Zone 4B- Zone 2
  4. 4Which of the following kinetic chain checkpoints do you emphasize during the single-leg squat assessment? A- Ankles B – Knees C – LPHC D- HeadB – Knees
  5. 5You notice that your clients low back arches during the pulling assessment, which of the following muscles is overactive? A- Core Stabilizers B- Lower Trapezius C- Levator Scapulae D- Erector SpinaeD- Erector Spinae
  6. 6How far do you place the two pieces of tape during the Davies Test? A- 12-inches B- 24-inches C- 36 inches D- 48 inchesC- 36 inches
  7. 7Which of the following is NOT a .10 second fault according to the Shark Skill Test? A- Non-hopping leg touches ground B- Foot returns to center square C- Hands come off the hips C- Foot goes into wrong squareB- Foot returns to center square
  8. 8During the Overhead Squat Assessment, you notice that your clients knees buckle inward (knee valgus), which of the following muscles needs to be strengthened? A- Gluteus medius B- Adductor Complex C- Soleus D- Hip FlexorsA- Gluteus medius
  9. 9Gastrocnemiusoveractive
  10. 10Anterior tibialisunderactive
  11. 11Posterior Tibialisunderactive
  12. 12SoleusOveractive
  13. 13hamstring complexoveractive
  14. 14psoasoveractive
  15. 15Vastus medialis obliqueunderactive
  16. 16Tensor Fascia lataeOveractive
  17. 17Gluteus maximus/MediusUnderactive
  18. 18Transverse AbdominusUnderactive
  19. 19rectus Femorisoveractive
  20. 20Piriformisoveractive
  21. 21Quadratus lumborumoveractive
  22. 22Erector spinaeoveractive
  23. 23Pectoralis major and minoroveractive
  24. 24Latissimus dorsioveractive
  25. 25teres majoroveractive
  26. 26upper trapeziusoveractive
  27. 27sternocledomastiodoveractive
  28. 28scaleneoveractive
  29. 29internal obliqueunderactive
  30. 30MultifidusUnderactive
  31. 31Serratus anteriorUnderactive
  32. 32MIddle/lower trapeziusunderactive
  33. 33Rhomboidsunderactive
  34. 34teres minorUnderactive
  35. 35Infraspinatusunderactive
  36. 36Posteroir Deltoidunderactive
  37. 37Deep cervical FlexorsUnderactive
  38. 38OVERACTIVE musclesneed to be SMR’d for 20-40 seconds, static stretched for 20-40 seconds, and then the UNDERACTIVE muscles need to be strengthened using a 4-2-1 tempo.
  39. 39the ability of the nervous system to properly recruit the correct muscles to produce and reduce force as well as dynamically stabilize the body's structure in all three planes of motion.Neuromuscular Efficiency
  40. 40Increased mobility or frequency of movement in a joint adjacent to a body part with restricted mobility, such as an injured muscle, bone, capsule, tendon, or ligament.relative flexibility
  41. 41are those in which you stand, sit or lie still and hold a single position for period of time, up to about 45 seconds. Dynamic stretches are controlled movements that prepare your muscles, ligaments and other soft tissues for performance and safety.Static Stretching
  42. 42solate the muscle to be stretched. Repeat the stretch eight to 10 times. Hold each stretch for no more than two seconds. Exhale on the stretch; inhale on the release.Active-Isolated Stretching
  43. 43concept of muscle inhibition caused by a tight agonist, which decreases neural drive of its functional antagonist.altered reciprocal inhibition
  44. 44an increase in synergistic muscle activity relative to a weak or inhibited prime mover.synergistic dominance
  45. 45protective mechanism, preventing muscles from exerting more force than the bones and tendons can tolerateAutogenic inhibition
  46. 46effect that acute injury, repetitive trauma, and constant pressure or tension has on nerves, muscles, and bones.cumulative injury cycle
  47. 47re active movements where joints and muscles go through a full range of motion. They can be used to help warm up your body before exercising.Dynamic (functional) Stretching
  48. 48Altered forces at the joint that result in abnormal muscular activity and impaired neuromuscular communication at the joint.Arthrokinetic Dysfunction
  49. 49describe how soft tissue models along imposed demandsDavis’s Law
  50. 50According to the integrated flexibility continuum, what kind of flexibility is static stretching? A- Corrective B- Active C- Functional D- IsometricA- Corrective
  51. 51Your clients head protrudes forward during the pushing assessment, which of the following muscles would you want to static stretch for 20-40 seconds? A- Deep Cervical Flexors B- Sternocleidomastoid C- Lower Traps D- RhomboidsB- Sternocleidomastoid
  52. 52What is the definition of the bodies tendency to seek the path of least resistance during functional movement patterns? A- Autogenic Inhibition B- Synergist Dominance C- Reciprocal Inhibition D- Relative FlexibilityD- Relative Flexibility
  53. 53When excited, the ____________________________ stimulation provides an inhibitory action to the _____________________, which is called __________________________. A- Golgi Tendon Organ, Muscle Spindle, Autogenic Inhibition B- Golgi Tendon Organ, Muscle Spindle, Reciprocal Inhibition C- Muscle Spindles, Golgi Tendon Organ, Autogenic Inhibition D- Muscle Spindles, Golgi Tendon Organ, Reciprocal InhibitionA- Golgi Tendon Organ, Muscle Spindle, Autogenic Inhibition
  54. 54A prisoner squat & single-leg squat touchdown are examples of what kind of stretches? A- Corrective B- Active C- Functional D – ReactiveC- Functional
  55. 55FIITEFrequency / Intensity / Time / Type / Enjoyment
  56. 56is the maximum (max) rate (V) of oxygen (O₂) your body is able to use during exercise.vo2 max
  57. 57simple way to measure relative intensitytalk test method
  58. 58is a way of measuring physical activity intensity level. Perceived exertion is how hard you feel like your body is working.Borg Scale (RPE)
  59. 5965-75Zone 1
  60. 6076-85Zone 2
  61. 6186-100Zone 3
  62. 62Which of the following can help personal trainers monitor proper client intensities? A- VO2 Max B- Talk Test C- RPE 18 D- HRRB- Talk Test
  63. 63Drawing in technique can be seen during the exerciseMarching.
  64. 64is the co-contraction of the core.Bracing
  65. 65Stabilization exercise(no spinal movement
  66. 66Stabilization Prone Iso-Ab (plank)
  67. 67Stabilization Marchingbridge position lifting legs up and down.
  68. 68Strength exerciseslight spinal movement
    Reverse crunch
  69. 69Power Exercisespinal movement
    Med Ball Throws
  70. 70During Cable Rotations (strength exercise), the final leg position is calledTRIPLE EXTENSION
    hip extension, knee extension, and ankle extension (plantarflexion.)
  71. 71is a region of the body that has major influence on the structures that are above and below it.LPHC
  72. 72as well as abdominal bracing and similar techniques, is to activate your deepest spinal stabilizer musclesDrawing-in Maneuver
  73. 73your core requires you to engage your entire trunk – abdominals, pelvic floor, diaphragm, and spinal erectors – to create the stability required to lift safely.Bracing
  74. 74the plank, is one of the best exercises that you can do for your core. In fact it works a lot of muscles.prone iso-abs
  75. 75Example Test Questions During the core-stabilization exercise Marching, cue your client to _______________ to help strengthen their lack of neuromuscular control? A- Bracing B-Drawing-In C- Valsalva Maneuver D- Talk TestB-Drawing-In
  76. 76Which of the following is an example of a core-strength exercise? A- Prone Iso-Abs B- Floor Prone Cobra C- Soccer Throw D- Ball CrunchD- Ball Crunch
  77. 77What is the ending position of the back leg during a core-strength cable rotation exercise? A- Double Flexion B- Double Extension C- Triple Flexion D-Triple ExtensionD-Triple Extension
  78. 78Which of the following should not be performed during the core-strength reverse-crunch exercise?A- Rounded lower back B- Hands placed by ears C- Lift Hips off bench D- Swinging of the legsD- Swinging of the legs
  79. 79Stabilization Balance exercise (no spinal movement)Balance reach
  80. 80Strength exercise (slight spinal movement)Single leg squat
  81. 81Power Exercise spinal movementSide Jumps
  82. 82is the most advanced balance progression.Bosu Ball
  83. 83the ability to maintain a position while moving, such as while walking, running, or standing up and throwing a ball.Dynamic Balance
  84. 84Hold a dumbbell in each hand. Stand with your feet shoulder-width apart, knees slightly bent. Engage your core and bend forward at the waist. Keep your back straight. ... Raise your arms away from your body. ... Slowly return to the starting position and repeat. Do 3 sets of 10 repetitions.Single Leg Scaption (Shoulder exercise)
  85. 85Balance is an example of _______________ and ______________. A- Dynamic & neuromuscular efficiency B- Static & Dynamic C- Neuromuscular and poor D - Dynamic and ProprioceptiveA- Dynamic & neuromuscular efficiency
  86. 86The proper progression from an Airex pad is to __________________ A- Half Foam Roll B- Balance Beam C- Single Leg D- BOSU BallD- BOSU Ball

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Karteikarten am Ohne Titel, erstellt von Michael Van Dyke am 28/07/2021.
Erstellt von
Michael Van Dyke
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