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Karteikarten

Dietary Needs

Olivia Bamber Catering GCSE Englisch 47 Karten

Karten in diesem Stapel (47)

  1. 1Vegetarian- What can't they eat?Meat, fish
  2. 2Vegetarian- What nutrient are they likely to be deficient in?Protein, Vitamins
  3. 3Vegetarian- What are good alternatives?Beans, Lentils, Nuts, Eggs, Tofu, Quorn
  4. 4Lacto Vegetarian- What can't they eat?Someone who does not eat the flesh of any animal (including fish) but do eat eggs, milk, honey etc
  5. 5Lacto Vegetarian- What are good alternatives?Milk, Eggs, Cheese, Honey
  6. 6Semi-vegetarian- What can't they eat?Someone who rarely eats meat
  7. 7Semi-vegetarian- What nutrient are they likely to be deficient in?Protein as they lack in the required amount
  8. 8Semi-vegetarian- What are good alternatives?Nuts, Quorn, Tofu
  9. 9Demi-vegetarian- What can’t they eat?Someone who doesn’t eat red meat, but does eat white meat and fish
  10. 10Demi-vegetarian- What are good alternatives?White meat, Fish, Milk, Eggs, Honey
  11. 11Vegan- What can't they eat?Vegans don’t eat any animal product e.g. They won’t eat milk or cheese
  12. 12Vegan- What nutrient are they likely to be deficient in?Protein, vitamins
  13. 13Vegans- What are good alternatives?Beans, Lentils, Nuts, Tofu, TVP, Quorn
  14. 14Pescatarian- What can't they eat?Pescatarians don’t eat meat but they do eat fish and animal products
  15. 15Pescatarian- What are good alternatives?Beans, Lentils, Nuts, Eggs, Tofu, Quorn
  16. 16Coeliac disease- What can't they eat?People who can’t eat a protein called GLUTEN as it stops them from absorbing other nutrients. They can’t eat normal bread or pasta
  17. 17Coeliac disease- What are good alternatives?They have to get STARCH and FIBRE from other foods e.g. rice, potatoes or gluten free alternatives.
  18. 18Lactose intolerance (People who can’t digest lactose)- What can't they eat?The can’t have cow, sheep or goat’s milk or many other dairy products, and any products that lactose is added to e.g. peanut butter
  19. 19Lactose intolerance (People who can’t digest lactose)- What nutrient are they likely to be deficient in?Calcium
  20. 20Lactose intolerance (People who can’t digest lactose)- What are good alternatives?Leafy green vegetables, salmon and white bread.
  21. 21Diabetic- What can't they eat?They need to avoid eating very sugary foods
  22. 22Diabetic- What are good alternatives?Starchy foods- which release energy slowly, to avoid having very high or very low blood sugar levels.
  23. 23Nut Allergy- What can't they eat?Products which contain nuts or traces of nuts
  24. 24Nut Allergy- What are good alternatives?Just zero nut traces otherwise for some it could cause Anaphylaxis.
  25. 25How many calories do men need a day?2200
  26. 26How many calories do women need a day?2000
  27. 27Hindus- What can't they eat?Beef
  28. 28Hindus- Are there specific things they do eat?Some eat lamb, poultry and meat
  29. 29Hindus- Any extra points?Beef is a sacred animal. Most are vegan
  30. 30Rasterfarians- What can't they eat?Processed foods, pork or eels.
  31. 31Rasterfarians- Any extra points?Don’t drink coffee or alcohol.
  32. 32Kosher- What can't they eat?No Pork, No shellfish (only fish with fins and scales). Fruits from plants/ trees that are less than 3 years old are not allowed (including wheat)
  33. 33Kosher- Are there specific things they do eat?Goose, duck, chicken, and turkey and their eggs.
  34. 34Kosher- How are the animals killed?Schochet
  35. 35Kosher- Any extra points?Only one fruit or vegetable to be grown in a field
  36. 36Halal- What can't they eat?Pig (because it’s unclean). Shellfish
  37. 37Halal- How are the animals killed?Animals have their throats cut and blood is drained from the carcass
  38. 38Halal- Any extra points?Muslims don’t drink alcohol. A prayer is said over the animal
  39. 39Young children- What should they eat more of?Fruit sticks, Carrot sticks, Nuggets, Chips, Pizza circles, Fish fingers
  40. 40Young children- Why should they eat more of that?Easy to eat. Protein for growth and development.
  41. 41Young children- Any extra points?A 2-3 year old needs just 1000 calories per day.
  42. 42Teenagers- What should they eat more of?Good supply of protein. Fruit and vegetables. Lots of iron. Avoid fatty and sugary foods.
  43. 43Teenagers- Why should they eat more of that?Fruit and veg are high in vitamins and minerals and contain virtually no fat.
  44. 44Teenagers- Any extra points?Teenagers need between 1600 and 2200 during their teenage years: Slightly lower than the average adult.
  45. 45Pensioners- What should they eat more of?Need a balanced diet with lots of protein. Need lots of calcium, iron and vitamin D. Shouldn’t eat too much fat.
  46. 46Pensioners- Why should they eat more of that?To maintain healthy bones and teeth. Soft food that is easy to chew. May have digestive difficulties with some foods. May need soft food that is easy to cut because of arthritis.
  47. 47Pensioners- Any extra points?Females: 51+ years old:1600
    Males: 51+ years old:2000

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Beschreibung
GCSE Catering Karteikarten am Dietary Needs, erstellt von Olivia Bamber am 04/04/2016.
Erstellt von
Olivia Bamber
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