Decision making

What can I do to control my emotions?

STEP 1

STEP 2

-Be aware of my emotions

-Make a diary

-Ignore and hide my emotions

STEP 3

-Download an app for mental health

-Validate my emotions

-Understand the origin of my emotions

-Take some time to myself

-Talk to a therapist

STEP 4

*Be aware of my emotions: comprehend what emotions I am feeling

* Make control: Keep track of what triggers my emotions and how this makes me feel.

*Ignore and hide my emotions: having control of how people perceive me

ALTERNATIVES

*Download an ap for mental health: accepting I need more help

*Validate my emotions: Understand that my emotions and how I react to situations is valid.

*Understand the origin of my emotions: Be able to know who I got to this point, if it was recent, or always had it in the back of my mind.

*Take some time: Reflect alone without bothering so much in others life.

*Talk to a therapist: Having a professional process of controlling, understanding, and accepting my emotions, being able to talk to someone about it.

STEP 5

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Talk to a therapist, because with this I would have every possible option in the best way, knowing a person that know about everything is helping me.

STEP 6

.Talk to someone about what I chose and start looking for a therapist that adapts to my needs.

STEP 7

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Pros: Having correct and ethical help

Contras: Having to face the fear of talking about my emotion.