LOOKING AFTER YOURSELF

LOOKING AFTER YOURSELF

1. HEALTHY HABITS

   • RULE 1: EAT HEALTHILY
     • IRON
     • POTASSIUM
     • VITAMIN C
     • PROTEINS
     • CARBOHYDRATES
     • WATER
   • RULE 2: EXERCISE
     • MAKES OUR BODY STRONGER
     • HELPS OUR CIRCULATORY & RESPIRATORY SYSTEMS
     • OUR HEART GETS STRONGER
   • RULE 3: SLEEP
     • OUR BODY REST & GROW
   • RULE 4: KEEP CLEAN
     • WASH TO REMOVE DIRT, BACTERIA & SWEAT FROM OUR BODY
     • BRUSH TO REMOVE FOOD & PLAQUE FROM OUR TEETH
   • RULE 5: HAVE MEDICAL CHECK-UPS
     • VACCINATIONS
     • DENTIST & OPTICIAN

2. UNHEALHY HABITS

   • INFECTIOUS DISEASES
   • BAD EATING HABITS
     • FAST FOOD & TOO MUCH SUGAR, SALT & ADDITIVES
   • PLAYING VIDEO GAMES SO OFTEN
     • WEIGHT GAIN, SLEEP LOSS, HEADACHES...
   • ALLERGIES
     • DUST, POLLEN, ANIMAL HAIR, CERTAIN FOODS
   • SAY NO TO DRUGS
     • ALCOHOL
     • SMOKING

3. WE ARE ALL EQUAL

   • AS WE GROW, WE DEVELOP
     • PHYSICALLY
     • MENTALLY
     • EMOTIONALLY
       • RECOGNISE AND CONTROL OUR EMOTIONS
         • EMPATHISE
       • BE AWARE OF OUR RESPONSIBILITIES
         • EMPATHY

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