Mindmap
Exersize Physiol
Inhalt der Mindmap
Exersize Physiol
Training Principles
- Periodisation
- Peaking
- Tapering
- Maintanance
- Overtraining
- Recovery
- Energy Systems
Nutrition
- Balanced Diet
- Fluids
- Glycemic Index
- CHO
- Fat
- Protein
- Before Comp
- During Comp
- Post comp
Supplements
- Legal
- Protein Powders
- Caffiene
- Creatine
- Calcuim
- Iron
- Sports Drinks
- Bicarbonate/ Citrate
- Illegal
- Anabolic Steroids
- Stimulants
- EPO
- Human Growth Hormone
- increase muscle mass
- amino acids to muscle faster
- Masks anabold steroids
- Muscle size
- Stregnth
- Dieuretics
- ^^ vol. urine excreted
- Aids weight reduction
- Masks other drugs
- Narcotic Analgesics
- Legal
Environments
- Heat
- Radiation
- Magnetic Waves
- Conduction
- Direct contact
- Convection
- moving fluid
- Cool Breeze
- Cold Water
- Evaporation
- Evap. of sweat off skin
- Managing Heat
- heat chamber
- cold water immersion
- Fluids
- Light Clothing
- Shorter trainings
- Shorter warm up
- Vasodialation
- ^^ Body temp
- Cardiac Drift
- Double Heat Load
- Dehydration
- ^^ Ventilation
- Hypotrameia
- Loss os salt/ water through sweat
- Heat Index
- Hyperthemia
- Heat Stroke
- Radiation
- Cold
- Reduces Thirst
- Vasoconstriction
- Shivering
- Hypothermia
- Managing cold
- Wind Chill factor
- Altitude
- Above 2000m
- Thinner Air
- Reduced aerobic capacity
- Slowed Metabolism
- Plasma vol. down
- stroke vol. down
- Concentrated haemoglobin
- ^^ Ventilation
- ^^ HR
- Reduced Bloodflow to brain
- Nausea
- Sleeplessness
- Disorientation
- Headache
- Reduced appetite
- Risk of dehydration
- Peripheral vasoconstriction
- Pollution
- Respiratory problems
- damage bone marrow
- hypertension
- cardiac arrhythmia
- Time Zones
- easier west>east
- sleeping
- sleep/wake cycle
- Aim to arrive early
- Acclimatising
- Heat
Informationen
- Beschreibung
- wace PE Studies Mindmap am Exersize Physiol, erstellt von sarah.butler.96 am 10/09/2013.
- Erstellt von
- sarah.butler.96
- Aufrufe
- 51
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